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asarif (25)in #bodyfat • 6 years ago
Decrease your extra body fat
There is no time for exercise or diet. As a result, weighing weight! Are you also suffering from this problem? So, know that evening and night can reduce only 4 easy tasks by…
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asarif (25)in #food • 6 years ago
Don't rushing eat
The food is rushing to eat more than the fear of eating. This leads to increase in weight and disrupts digestion. So eat the food slowly chewed. Half of it is digested. Besides…
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asarif (25)in #exercise • 6 years ago
Daily exercise in our life
Walk from 30 minutes to 1 hour per day. It will also enjoy free ventilation as well as open air, which plays a huge role in keeping 'fit'. If there is someone next to the walk…
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asarif (25)in #drink • 6 years ago
Drink more, less salt and sugar
Drink at least one to two liters of water per day. But not sweet mixed drinks, that is, not to be cola, fanta or anything like that. Oh yeah, avoid hypertension or diabetes.…
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asarif (25)in #brain • 6 years ago
Food for brain
The need for sugar and glucose for human brain development. It contains various fruits, bread, sweet potato, noodles, fish meat, and potato etc. So it is necessary to eat a small…
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asarif (25)in #fastfood • 6 years ago
Fast Food 'No'
'Fast Food' or 'Ready Made' foods should not be eaten at all. They hide in plenty of sugar and various harmful things. Scientists say that in children, the risk of fast-food…
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asarif (25)in #acne • 6 years ago
How to remove acne 10 days without usse any chemical without side effects.
Today i am gonna tell you how to remove acne with 10 days without use any chemical an without any side effects. so friends lets starts. Our first step is buy 15-20 gall nuts.…
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asarif (25)in #village • 6 years ago
Beautiful river in dinajpur, bangladesh
Me with my friends doing fun in atrai river. this river is very crystal water this river situated dinajpur district near by khansama police station. I love this river Because…
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