📢We are Going LIVE in less than 2 hours!
Hi everybody!
Are you looking for a way to get in shape this summer?
Here's the exact program you need to kick it old school (or new school!) and do that! Shake off all that rust you gathered over the winter months!
JoinUP for another #miniCHALLENGE targeting the lower body! Today's certified personal trainer will be none other than our very own, @wil.metcalfe! Everything starts at 8PM CET ...and just so you know! We will be hosting these #miniCHALLENGE's every Saturday! This is our 3rd one!
Here's what your going to need to participate in today's workout:
✅ Bring 1 RND HEAVY ⚓️ (You know what it is! It’s that thing in your house that just popped into your head! 😆
✅ Bring Water 🚰
✅ Bring Yourself + Friend! 👦👱♀
We are broadcasting to 2 channels today!
You Pick which one you want to attend! 👇
The Ready Media Channel:
The @Actifit Channel:
So! Are you READY?!
If your READY we are too!
See you all for another #miniCHALLENGE! 🙌
The @BeachReady Crew
For more about the this fitness program please click on the links bellow. 👇
https://peakd.com/fitness/@beachready/a-new-fitness-challenge-launching-the-minichallenge-lives
https://peakd.com/minichallenge/@beachready/2nd-minichallenge-are-you-ready-lets-go-may082021
Hi everybody! We go LIVE for today’s #miniCHALLENGE IN 10...9...8...7...
Big #ShoutOut to @kpreddy, @mcfarhat, @practicaleric, glintnews, and the always wonderful Kirsten Oates! Thank you everybody for showingUP for today’s LIVE!
I got a #HighFive (5 Hive) coming for you @kpreddy! Thank you for finding me when I was first starting out on the Hive Blockchain! Your the guy I credit with telling me about all about the @Actifit project! You rock and I’m glad to call you my friend! 🙌
Kirsten Oats! Thank you for making it to all 3 of the last #miniCHALLENGE’s! I’m so glad that I met you that day on the golf course waaaayyyy back when! We have had lots of chances to get steps together and now I’m glad that we can get reps too! 🙌 If you want to join me over here on the Hive Blockchain please just let me know! I’ll help you get started every step and rep of the way... same as always! 😉
@mcfarhat! Thank you for being such a consistent force for health and fitness here on the Hive Blockchain! What we are achieving together with the @Actifit project is going to not only change the health and fitness industry... it is going to change how people get their steps and reps! It’s so cool to be here on the ground floor building out the systems that are making all this a reality! Thank you for taking me along for the ride and thank you for being the guy that kept on asking me to do these LIVE workouts! 🙌
@practicaleric! Your a brother after my own heart. Thank you for being so consistent and so genuine in everything you do! From reps to steps (and comments too!) I respect everything about you! The way you showUP day after day is undeniable! Keep going my friend! 🙌
GlintNew! Thank you for showingUP for today’s #miniCHALLENGE! Did you find me on Twitter or YouTube? Do you have a Hive account? Let me know so we can connect here on Hive! 🙌
To everybody who’s participating in the #miniCHALLENGE after the LIVE! Thank you and keep on winning everybody! I look forward to seeing your 5, 10, and min. Videos when they come it! Just upload them using the @threespeak video platform and hashtag with the #miniCHALLENGE hashtag! I’ll be by with an official badge from @beachready annnd an UPvote! I’ll also add a WIN TOKEN to the mix and reblog any super content I come across!
Glintnews is an old channel I had, it belongs to me a428.
Thank you so much Wil for going live and showing us those great workouts to get us fit and healthy. Yesterday I was held up at the mall and came in 15 minutes late but am glad I showed up and am gonna watch the replay. Wishing you a wonderful Sunday ahead :}