first very thanks to sir @steemmatt
then
Daily challenge completed

my daily exercise for this competition

150 reps in push up
180 sit stand
500 hand exercise
200 shoulder exercise
2.5 hr bike ride in jym
1 hr bike ride on road
20 min walk in our town

Extra for this competition today

neurobic i hope you know it it is an exrcise of brsain
Bodyweight Squat at home (less than 10 mint)