When the deadline to work is excited and your social calendar is set, the last thing you want to hear is to move away from the selling machine. So we use many types of anti-depression pills that lead us to many other diseases, and we usually do it. Because there is no time to eat healthy foods, the tablets increase, the food decreases. Who has time for a healthy diet? But what to deal with stress levels can actually help you relieve your tension what you eat. Indeed, some foods will help stabilize glucose levels in the blood. Here are some foods that will arrive right when you are satisfied.

Green Leafy Vegetables

In the 2012 study of the journal of 2,800 emotional disorders of middle-aged and elderly people, those who ate more folic acid had the lowest risk of depressive symptoms. Grabbing a cheeseburger when you are stressed is attractive, but eat green.

Turkey Breast

Amino acids in foods containing protein help produce serotonin (a chemical that controls hunger, happiness, and well-being). On its own, tryptophan present in turkey has a comforting effect.

Oat Meal

MIT's research shows that carbohydrates can help the brain to produce serotonin. Serotonin is the same substance that is regulated by antidepressants. But instead of reaching that sweet bear's claw, choose complex carbohydrates. "Stress can raise your blood sugar," Mangieri says. "Complex carbohydrates like oatmeal do not contribute to your potential increase in blood glucose."

Yogurt

In the 2013 study of 36 healthy women at the University of California, Los Angeles, ingesting yogurt probiotics treats emotions, including stress compared to those who use yogurt without probiotics or no yogurt at all. Because this research is on small-scale, more research is needed to confirm the results. However, since yogurt contains calcium and protein in addition to probiotics, you will not wrong by adding more yogurt to your diet.

Salmon

"In salmon fish Omega-3 fatty acids are present. They have anti-inflammatory characteristics that help to prevent the side effects of stress hormones,"

Blueberries

"When you are in stress, you have a fight inside you," Mangieri says. "Antioxidants and phytonutrients contained in berries will fight for the defense to improve the body's response to stress and help fight against stress-related free radicals.

Pistachios

"Pistachio can decrease severe anxiety by dropping your blood pressure and heart rate. Nuts comprise chief phytonutrients that provide support for antioxidants to heart health.

Milk

A 50-year study conducted by the UCL Institute for Child Health in London found an association between 5,966 male and female levels of vitamin D lowering and an increased risk of panic and depression. People who had adequate vitamin D levels had a lower risk of panic disorder than subjects with the lowest levels of vitamin D. For other food rich in vitamin D, salmon, egg yolk, cereal enrichment.

Flax Seeds

Flax seeds, pumpkin seeds, sunflower seeds are all great sources of magnesium (green leaves, yogurts, nuts, fish). Charging for minerals helps regulate emotions. "Magnesium has been shown to help relieve depression, fatigue, and hypersensitivity reactions.

Avocado

It is said that people eat more when they are depressed. A scientific study has shown anti depression effects of avocado where half an avocado was added to the lunches of participants. The results were amazing that lowered their desire to eat more by 40% for the three hours following the midday meal.

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Reference:

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