This morning we hit the road for some walking and a little bit of jogging covering a distance of 5.5km. It was exciting for me because it's my first time ever going for a morning walk.
My lazy self was very hesitant to get out of bed but @belemo gingered me up and I felt all badass. Well, badass until my stomach started hurting 1.5km in. This is going to take some getting used to.
I did feel refreshed after the walk and wasn't as tired the rest of the day like I usually am. I wanna do this again.
▶️ 3Speak
Awwwn
Nice one dear. I know it wasn't easy since it's your first time but Just be consistent with it.
Aint you guys supposed to be in honeymoon or something? :)
Aint you guys supposed to be in honeymoon or something? :)
Well, this is all part of it
Exercise like I know is also part of the factor that yield good health
Yep! Do you exercise?
Sure very well
I do go to the gym and play football most of the time
Awesome