Jesenice 10K run, a great start to the running season

in Runninglast year (edited)

Jesenice, Saturday, March 18th 2023, first official running event this year. A flat and mostly on asphalt run, out and back. It was a great early spring day and running was pure joy. Talking with some running friends too, Like with Mario here.

I didn't have any great expectations. Just to have fun and try to achieve a sub 50 minutes time on 10 K distance.

In the end my time was 46:27, excellent. I even managed to run a negative split of 47 seconds, if I got the math right.

All in all, a nice start to the season.

Run data

Ascent was negligible, 45 meters on 5 K.

There was some wing when running back down. It was welcome to refresh us.

After the run a meal for the participants at the local fair. Food was good too.

With the fair comes live music, provided by the band, called Projekt. They did a good job.

I ran home before the winners ceremony started.


better and better
:ervin :lemark


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Well this post was interesting, I want to get healthy enough to be able to run that far, that fast, and still being able to have fun and a good day, I'm definitely loving this kind of post, thank you for sharing, as it got me motivated to change a few things in my life.

Hey, thanks a lot for your great reply. I appreciate it very much!

You can do it when you set your mind to it. Step by step, day by day, you will improve and grow.

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I actually am clearing my day's work faster, so I can go to walk at 5pm with my fiancée, she is trying for us doing exercise, thank you for the motivation Ervin, I'm too far off my health target and seeing others running that much, made me realize I can't, and I have to change that if I wanna see my baby girl grow old.

Consistency is the key. Walk, then walk-run, then run-walk, then run. You can do it! Good luck :)

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Congratulation Ervin on achieving your goal to run 10k below 50min. 😃
Kudos 🎉👏

Thank you very much :)

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