Saludos amigos de la comunidad SWC¡ Saludos amigos de la comunidad SWC espero que se encuentren bien! el día de hoy le quiero compartir sobre mi entrenamiento de freestyle hoy nos dirigimos al metropolitano a donde íbamos a entrenar. Hoy me dedique fue ayudar a mi amigo Juan para que saque el 360, lleva conmigo entrenado 5 meses, pude observar que anda. Demasiado rápido con los estáticos menos de 3 meses logro mantente front lever me contenta mucho que mi amigo está logrando los objetivos de la full planch. Algún día me gustaría verlo competir. Nuestros entrenamiento fue basado a agarrar el 360 y buscar el giro con mayor fluidez. Comenzamos a calentar como siempre con 180 y algunos giros para ir agarrándole confianza a la barra algo que visualice de mi amigo es que a la hora de girar estira las manos mucho hacia arriba y lo primero que hay que hacer es corregir eso para poder dar el giro completo. Después qué le corrijo cómo es la agrupación del 360 comenzó a agrupar mejor y a dejar que su movimiento sea más fluido. Realizó 6 intentos en todo en busca de agarrar la barra. Espero que hayan disfrutado la publicación del día de hoy. Nos vemos en el próximo post ❤️💪🏼¡ Gracias por visitar mi blog!
Hello friends of the community SWCGreetings friends of the SWC community, I hope you're all doing well! Today I want to share with you about my freestyle training. Today we're heading to the subway where we were going to train. Today I dedicated myself to helping my friend Juan get his 360 down. He's been training with me for 5 months, and I could see that he's doing well. He's been doing it too fast with static exercises for less than 3 months. He's been able to maintain his front lever. I'm very happy that my friend is achieving his goals with the full planch. Someday I'd like to see him compete. Our training was based on grabbing the 360 and looking for the turn with greater fluidity. We started warming up as usual with 180s and some turns to gain confidence with the bar. Something I noticed about my friend was that when he turns, he stretches his hands up a lot, and the first thing to do is correct that in order to complete the turn. After I corrected his 360 grouping, he began to group better and let his movement become more fluid. He made 6 attempts in all, trying to grab the bar. I hope you enjoyed today's post. See you in the next one ❤️💪🏼Thanks for visiting my blog!
Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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STOPCómo se nota que fuiste entrenado por mi 🗿