I can relate to this. I am 38. I got blood Pressure of around 180 and High blood sugar of around 273. It seems like I am in Type 2 category as well. I walk. I meditate a lot. But I need to cut back on evening food. i am reducing my weight like that. No food after 5 pm. I am not lucky from having a family side. I am single and mostly used and abused by family. So I know how short life is and how success matters when you live with health issue.
Take care. Sugar is like second wife that doesn't leave you lol. But yeah positive thinking, living in the moment is what we have now in hands :)
I cut the carbs, that was what helped me reduce a lot of levels. Instead of bread, I found a low carb solution. Lot of veggies instead of rice and potatoes. Sucks at first but now I don't even miss it.
!CTP