Greetings friends of @NaturalMedicine I hope everyone is well ...
Let's talk a little about mango, mango is a summer delicacy, consumed worldwide. It is a sweet fruit that acts as a natural soft drink, very effective in reducing the summer heat. Many varieties of mango are available in the market, which have different tastes and flavors. They are usually eaten raw and enjoyed in salads and fresh juices. It has several benefits. With a sweet and refreshing flavor, it is the raw material of several recipes from mousse to salads and its consumption helps from the best functioning of the intestine to the hydration of the hair.
Benefits of mango
The benefits of mango are the most diverse, from disease prevention to the beauty of the skin and hair. That is because the fruit is full of essential nutrients for our body.
See the main advantages of adding mango to your menu:
- Relieves constipation
- Prevents cancer
- Protects the heart
- Lowers bad cholesterol
- Strengthens immunity
- Protects the skin
- Hydrates hair
1. Relieves constipation
If you suffer from constipation, mango can be a food that will alleviate your symptoms.
Approximately 300 grams per day of the fruit (one unit) is enough to fight the disease, since mango has a laxative effect.
2. It prevents cancer
Mango stimulates the production of short-chain fatty acids in the body. That is, it releases molecules that decrease the risk of infections and tumors in the region of the intestine.
Therefore, the fruit can reduce the chances of developing bowel cancer.
In addition, several types of mangoes have a good amount of polyphenols and pectin, substances that help prevent and fight colon, breast and prostate cancer.
3. Protect the heart
Eating two servings of mango a day can prevent heart disease, such as high blood pressure and heart attack, especially in women.
4. Lowers bad cholesterol
Due to the presence of vitamin C, it is believed that daily consumption of mango can significantly reduce levels of bad cholesterol.
It is worth remembering that high amounts of bad cholesterol cause blockage of the arteries and therefore increase the risk of heart attack.
5. Strengthens immunity
Precisely because it contains enough vitamin C and vitamin A, mango is indicated to strengthen the immune system.
Therefore, it helps fight infections and inflammations, protecting the body against diseases.
6. Delays aging
Due to its antioxidant effects, mango has been widely used in skin care products. No wonder: the properties of the fruit fight aging and therefore make the skin even more beautiful.
7. Protects the skin
If you want beautiful and healthy skin, know that the mango has a photoprotective action, protecting the skin from the harmful effects of the sun.
Although the sun's rays are beneficial to bone and vitamin D formation, constant exposure can cause burns, redness, premature aging, and diseases such as skin cancer.
8. Hydrates hair
For those with dry hair, the sleeve can hydrate the strands and make them more defined. After all, mango oil, extracted from the core of the fruit, contains vitamins and components like calcium, phosphorus and iron, capable of nourishing the hair and making it healthier.
It is indicated for those who have curly or curly hair; or for people who spend a lot of time in the sun, sea water or the pool.
Does the mango get fat?
This is a good question, surely many girls ask themselves before consuming any food ... But due to the fibers and the laxative effect, mango can offer additional help to those who want to lose weight.
However, it is important to consume it in nature, do not add sugars and other more caloric condiments, and respect the amount recommended by a nutritionist.
As I commented previously, mango is the protagonist of different dishes, some more tasty than others, here is the link to a previous entry where I prepare an exquisite Venezuelan mango jelly, I hope you like it. mango-jelly
Great facts about mango! Thank you!
We're eating them EVERY day right now - our garden is FULL. You suddenly have me thinking about the commercial production possibilities of mango seed oil. 😍
Curated for #naturalmedicine (by @artemislives) - join our community here.
I love mangoes. Making me crave for it. Maybe, tomorrow... :)