There was some wonderful, informative posts this week pointing us in the direction of many different kinds of health, whether it be mental health, emotional health or physical health. I've chosen a few to share with you that really stood out for me and that I found beneficial and I hope you will too.
The ancient healing system of Ayurveda came up in a couple of posts -
One by @julianhorack who shared a very informative video he found that he was using to brush up on Ayuveda especially pertaining to
the 3 doshas or predispositions that we find defining temperament and physical characteristics in our body and mind.
His post contains his summary notes of the video giving you the pertinent information he derived from the video - See them here
@nainaztengra told of the importance of finding genuine ayurvedec medicines and also told of the different ayuvedic massages she was undergoing for her detox treatment describing the different benefits that can be derived from massage beyond just relaxing. Read about it here
Our own @pavanjr shared some wonderful content with life lessons he had learned.
One was a dialogue he had with a good friend concerning the part in life doubt plays and he gave a very interesting perspective. - read about it here
The other was on developing the capacity of resilience. Which is as he explains it
the psychological ability to face crises or catastrophic situations with a constructive mentality and without letting painful emotions paralyze us.
Read about it here
@tibaire wrote a lovely article here on empowering yourself giving a fine perspective of why certain things happen in our lives. Read about it here
Anyone have chocolate cravings? @rebet may have a solution for you. It's a humble element of magnesium which he goes on to describe the part magnesium plays in your health and also gives sources for it in his post here
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Did someone say chocolate cravings?? 🤣
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lol I've been having them all week!!!
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STOPNatural Medicine community are really doing well by shining the spotlight on quality content that we are played in the community.
These are quality contents that adds value to the readers and the community at Large.
Well Done
I will have a look at the ayurverdic posts because although I know the name, I have no idea what it actually refers to. This post also reminds me that I'm planning to make natural antibiotics for (maybe) two months now .. caught up in other stuff.. and still haven't done so (putting that on the list again)