Pear and ginger juice are rich in benefits

in Natural Medicine2 years ago

hello natural medicine lovers, today I will share a recipe for making pear juice which is rich in taste and nutritious so that it is beneficial for health.

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Pears are a fruit that has a sweet taste with a soft flesh texture when chewed and the flesh contains a large amount of water that tastes sweet and fresh.

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Based on the data I got from https://hellosehat.com/nutrisi/fakta-gizi/manfaat-buah-pir/?amp=1
In a medium-sized pear contains a number of nutrients such as:

  • Energy: 101 kcal
  • Protein: 0.6 grams
  • Fat: 0.2 grams
  • Carbohydrates//
  • Riboflavin (vitamin B2): 0.05 mg
  • Niacin (vitamin B3): 0.29 mg
  • Pantothenic acid (vitamin B5):
    0.09 mg
  • Pyridoxine (vitamin B6): 0.05 mg
  • Folate (vitamin B9): 12.5 micrograms
  • Calcium: 16 mg
  • Iron: 0.3 mg
  • Magnesium: 12.5 mg
  • Phosphorus: 21.4 mg
  • Potassium: 206 mg
  • Sodium: 1.8 mg

In addition, pears contain flavonoids, vitamin K and procyanidine compounds that function as antioxidants.

I will combine pears which are rich in vitamins and minerals with ginger which is rich in benefits, I also add lime juice which is rich in vitamin C.

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Before making pear juice, I will take ginger in the garden, I use old ginger rhizome, namely ginger rhizome which contains a lot of fiber, the spicy taste of old ginger will enrich the taste of the juice.


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The ingredients that I use to make pear juice are:
2 medium-sized pears
1 segment of old ginger
1 lime
2 tablespoons of sugar
1000 mL of warm water

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The steps for making nutrient-rich pear juice are:

1.Wash the pears, then cut into small pieces to make it easier to smooth with a blender, then put the pear pieces into the blender.

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Don't forget to remove the seeds

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2.Peel the ginger skin, wash the ginger that has been peeled and put it in a blender.

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3.Add sugar.

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4.Add water and blend until the pears and ginger are smooth.

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5.Strain the finely chopped pears and ginger.

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6.Cut the lime into 2 parts to make it easier to squeeze the lime,remove the seeds so it's not bitter add the lime juice to the pear juice.

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7.Fresh and slightly spicy pear juice is ready to be served.

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you can also add pieces of fruit ice for a fresher juice taste.

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We can store the ginger and pear pulp in the refrigerator and at any time we can use it to add food to the chili sauce.

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The benefits of drinking pear juice that has added ginger and lime are:

1.As a natural alternative medicine if you suffer from constipation, this juice which is rich in vitamins, fiber and pectin can overcome constipation. drink twice a day in the morning before breakfast and in the evening.

2.Helps bone health, the content of vitamin K, calcium, phosphorus and other minerals contained in pears is able to maintain bone density so that it can prevent osteoporosis.

3.Maintain heart health, the content of procyanidine compounds functions as antioxidants that can destroy saturated fats / bad fats contained in our bodies.

4.Fight cancer cells, the nutritional content in the form of cinnamic acid in beer and the antimicrobial content in ginger can help the body fight cancer cells

5.Strengthens the immune system, the content of vitamins and minerals in pears, vitamin C in limes and the content of gingerol compounds in ginger function to strengthen the body's immune system.

How about friends who love natural medicine, are you interested in making pear juice that is rich in benefits?

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To support your work, I also upvoted your post!

Thanks so much @hivebuzz

You're welcome @umirais, you deserve it well! Thanks for your constant implication here 😊👍

Hehe we are not the only one to love ginger drinks! =)