The Pumpkin is a vegetable from the wild herbaceous plant and by consuming it, our body receives excellent benefits. This 100% nutritious food is cultivated to later take advantage of the seeds, fruit, leaf and flower that emanates from it.
This plant is a carrier of vitamin A, B and C, calcium, beta-carotene, sodium, soluble fiber, magnesium, phosphorus, zinc, potassium and iron. As far as the seeds are concerned, they are rich in amino acids, carbohydrates, complex vitamins A, B, C, E, D and K. In the same way, they are carriers of phosphorus, calcium, niacin and potassium.
Referring to the pumpkin flower, we can highlight that it has very important properties for the development and stability of the human body, since it is rich in vitamin A and C. In the same way, it contains nutrients from complexes B1, B2, B3 and B6. It should be noted that it is also a carrier of minerals such as magnesium, iron, potassium, phosphorus and calcium.
Next, I share with you some of the benefits that the pumpkin flower would bring us.
Relieves the common cold
Due to the properties provided by vitamin C, when preparing an infusion with the pumpkin flower we have the opportunity to reduce flu symptoms since this nutrient allows the strengthening of the immune system to be carried out.
Stabilizes cholesterol levels
For the pumpkin flower to help level cholesterol, you have to consume it constantly. An eating habit can be created with this part of the pumpkin and in this way, our body will begin the process of reducing all the bad cholesterol in the body because the pumpkin flower is rich in flavonoids.
Levels blood pressure
The pumpkin flower contains properties of flavonoids and this is an excellent ally when it comes to leveling blood pressure. In the same way, the infusion prepared with the pumpkin flower helps prevent cardiovascular disease since, if we have this nutrient in our daily consumption, we contribute through the dilation of blood vessels.
Strengthens the bone system
Thanks to the properties that calcium and phosphorus emanate, if we regularly consume the pumpkin flower, we will be able to contribute so that our entire bone system is healthy or, failing that, develops correctly.
Strengthens the eye system
Vitamin A is an excellent aid when it comes to nourishing vision and, thanks to the fact that the pumpkin flower contains this property, if consumed regularly, we will be able to provide this nutrient to our ocular system. In the same way, by consuming the auyama flower infusion daily, we guarantee that the eyes remain hydrated.
Excellent during pregnancy
The woman when she is in the stage of pregnancy, requires to consume more folic acid than usual, therefore, the pumpkin flower is an excellent option to supply this vitamin. It should be noted that the consumption of folic acid during pregnancy is very important because it helps the fetus to develop correctly.
Finally, if you want to obtain all these benefits that the pumpkin flower provides, apart from consuming it as an infusion, it can also be incorporated into a salad, soup or cream, and its consumption should be between 3 to 5 times during the week.
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