Reversing techniques to reduce stress!

in Natural Medicine3 years ago

We all know it's not always possible to cut off the stressors and live with pleasure. Because stress is inevitable. It's a natural way of our brain to remind discomfort and disagreements. Our brain does this for our best to make us more surviving. And that's why we can take advantage of it and use the reverse technique to relieve stress.

image.png

Image

Let's see how can we make that possible!

The first and best thing is the reverse thinking method. Whenever stress blocks your natural way of thinking, you start to think something good, something interesting that makes you happy. Start to think about the positive outcome of any event and focus on how grateful you would be if something terrible will not happen.

This reverse technique is really helpful to counter our thought process and push it to go positively. But this is not all. If we don't take care of other things in life, only focusing on this will not be helpful.

Along with this, we should practice some other beneficial things. Like making a better script for our brain. It's like talking positively in our mind/with our inner voice. This can lead us to reframe our thought process and that is very necessary to reduce stress. When you learn to only focus on the good things, talk positively in and out; your brain will start process more positivity. And that's how releasing stress is possible.

Remember, as we are talking about changing the way we think so it will take time to incorporate. It's not like overnight anyone can start reversing their thought process. But believe me, if we can make sure to practice this more often we can successfully reduce stress.

Sort:  

Hola! Tienes razón Zeesh. Es dificil al principio, pero hay que hacerlo todos los días para tener un ritmo.
Con esto se establecen nuevas conexiones neuronales. Tarda aproximadamente 66 días consecutivos para establecer un nuevo concepto en nuestro cerebro. Dependiendo de la negatividad que todavía tengamos al respecto. Feliz día!!!!