The Delicious Mashed Potato for Your Diet

To be honest, I'm not on diet. I just want to live healthy by reducing carbohydrates from rice. That's why I plan to make a dish from potatoes.

Potatoes are often relied on as a food substitute for rice. Both of these foods contain carbohydrates, but potatoes have more important nutrients. In one potato, it contains vitamins B6, Vitamin C, potassium, protein, omega-3, omega-6, and iron.

In addition, potatoes also contain fiber which is good for digestion. Consumption of potatoes can also provide a feeling of fullness and reduce appetite. This can help control weight, even lose weight.

I ever made a snack from potatoes called perkedel. It was my favorite snack. Now I think of another dish from potatoes. It's Mashed Potatoes.

Mashed potato is a kind of processed potato that is pounded with added butter. Usually, this food is served together with cream soup or even paired with steak.

I ever eaten mashed potatoes, and I very like that. At that time, I want to make mashed potatoes, but I have no enough stuff to cook so I never made it.

Now, I can make The Delicious Mashed Potatoes.

Let's do it!

How to Make The Mashed Potatoes

Ingredients

1. 2 pieces of Potatoes
2. 200 gram of milk powder
3. Cheese
4. Butter
5. Salt

How to make

Step 1

Peel the potatoes and wash them clean. Then boil the potatoes until cooked. It would take time around 10 minutes, then set aside until the potatoes half chill.

Step 2
Mash the potatoes until smooth like this.

Step 3
Puree the cheese, and then add 200 ml of water to the milk powder.

Step 4
Turn on the stove and melt the butter in medium heat.

Step 5

Add all ingredients and boil together until cooked. Usually, the water will decrease. Then serve it! You can sprinkle the cheese grater in the top of mashed potatoes.

You can enjoy mashed potatoes as your diet menu.