That bit on weight being a poor signal hit me hard. As an accountant, I see it like chasing revenue while cash flow and assets are shrinking, the scale can be a drama queen'. Numbers is helpful, but composition matters more, muscle is the balance sheet that keeps us steady at 75. I also get the itch to move, elastic bands are a smart bridge while you heal, just dont let the couch write your habits :)
For sure. Super needy also.
But... this is where I am writing from now! ;D
Couch drafts are allowed during rehab, just make sure the couch dont write your routines :)
A tiny rule helps and and keeps the brain honest'.
Do one minute of ankle pumps or band pulls each time you sit to type, then let the couch hold court.
The scale will gossip, but stronger tissue will shut it up soon.