Exposure to receive Vitamin D

in Liketulast year



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taking a little vitamin D that does the body very good and sometimes gets you out of that state of momentary depression that we have, according to a scientist, exposure to the sun to receive vitamin D, daily could change our state of mind for a much happier one Of course, exposure to the sun should be in the morning hours, which is a less burning sun, and always with sunscreen.

The truth is that I was on my day off and I always have this jewel 15 minutes from the city, so it's super easy to come here, and I had to take advantage of the fact that the day was totally sunny, since this country is a constant gray cloud ( due to pollution), I was also in the mood to eat the specialty, a good ceviche because when the weather is pretty hot this dish comes in handy, very refreshing.

I know this isn't a luxurious place but it is really a beach well known by foreign tourists, it is called Huanchaco and it is located in Peru.

I took advantage of taking these photos and I think they were beautiful, plus I was in high spirits, so I decided it would be a good idea to share them here.

Spanish version

Fui a tomar un poco de vitamina D que hace muy bien al cuerpo y en algunas ocasiones te saca de ese estado de depresión momentánea que tenemos, según científico una exposición al sol para recibir vitamina D, diariamente podría cambiar nuestro estado de ánimo por un mucho más alegre, claro la exposición al sol debe ser en horas de la mañana que es un sol menos ardiente, y con protector solar siempre.

La verdad es que estava en mi día libre y siempre tengo esta joya a 15 minutos de la ciudad, así que es súper fácil venir aquí, y tenía que aprovechar que el día estaba totalmente soleado, ya que este país es una nube gris constante (se debe a la polución), también estaba de humor para comer la especialidad un buen ceviche porque cuando el clima es vasganre caluroso este platillo viene como anillo al dedo, muy refrescante.

Sé que este no es un lugar lujoso pero realmente es una playa muy conocida por turistaa extranjeros, se llama Huanchaco y está ubicada en Perú.

Aproveché de tomar estas fotos y yo opino que quedaron preciosas, además de que estaba con el ánimo bien alto, entonces decidí que sería una buena idea compartirlas aquí.


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The sun in my country would not let me try receiving vitamin D. I am a fair person in complexion but the sun has darkened my skin making my arm and hands dark in color while my chest and stomach is fair.

¡Oh that happens! You need to wear sunscreen, it really helps with that, my neck used to be another color darker then using sunscreen every single day worked really good! And actually I'm protecting myself from cancer

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Looks like good weather to be outside! 🌊

As I am looking at your beautiful photos, I suddenly missed the Sun, the sea, and the sand. How I wish to inhale the fresh air as I am smoothed by the sea breeze once more. You are so gorgeous my dear friend. Much love from me. !PIZZA

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I was so close to say nice ass as soon as I opened the post but luckily I held my remark on time. Thanks for reminding me I want to go to the beach so bad...

Hermosas fotografía, me encantaron. Ciertamente tomar un poco de sol todos los días es bueno para el estado de ánimo, además de recibir vitamina D. Mis fotos favoritas han sido donde estas sentada en la arena mirando el horizonte, y la ultima foto, donde el agua y toda esa espuma cubren tus pies. Creo que ambas fotos me transmitieron paz, de hecho, estaba un poco agitado cuando comencé a ver tu publicación, ya que vengo llegando de hacer unas cosas fuera de casa. Y mientras veía tus fotos, mi estado de animo fue aplacándose y sentí paz con tus fotos, sin duda la playa tiene un efecto mágico así sea por fotos.

Hermosas fotos amiga! Que bien que tengas este lugar cerca para disfrutar y despejar tu mente un poco. Gracias por compartirlas!

Nice picture, you are beautiful

Que bellas fotografías Josehany, trasmiten mucha tranquilidad, se ve delicioso el sol.