Day 4 - Exercise regime at Power Beach

in GEMS2 months ago (edited)

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Bench press

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Stopped at water station for a refil

Winter is definitely setting in - although it's not cold, it's getting darker earlier every day. It was also a windy day - and although the water was quite warm, the wind was a bit chilly.

Pull up bar with weights23
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Had to get through the exercises quickly due to a dinner date at my brother's house this evening.

The walk back was so pleasant with the sun shining through the trees.

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