yes - she recommends that we do it once every 6 months... but i've not wanted to do it (laziness and lack of motivation lol) for 18 months now
so i'm happy that i'm back on track! hehehehehe
i'm on day 3 today - and feeling great and looking forward to the next 23 days! hehehehe
It's good to be back on track. Wishing you a smooth one