It really is! It's all about creating a lifestyle that's sustainable, in the present, and easy to do each and every day. Keeping in mind... easy get's easier the longer you maintain your desired lifestyle. It's all about IDENTITY and BE NOW. If your daily decisions are congruent with WHO YOU TRUELY ARE... then BE NOW happens daily, naturally, and also feeds your soul! Otherwise your going to be dealing with and internal battle of wills (NOT WIL's! hahaha! 😝) One focused on the future and who you want to become... and the other focused on the past and who you were before... and then there's you being pulled apart in the middle in the present. BE NOW is being WHO you are meant to be moment to moment in the here and now... because there's nothing else you would rather be doing than staying true to yourself... from the inside out! That's how change is made and maintained. Most of the work is internal work... and the tangible health happens after the fact. Heal the inside... and the outside reflects WHO you really are. ❤️
Amen to that!!! and that's why I think i'm finally looking beyond the "end of the detox"
it has always been about achieving some goal in a time frame - and then as soon as I reached the finish line... i slowly treated myself for a job well done
but this time - the detox ends next Friday night... but I'm already thinking about all the changes I have coming THROUGHOUT the year! and i'm so excited to see it
normally the thought of 'ughhhhhhh a whole year' would just freak me out with that huge time commitment and waiting for it all
but this year - it's a totally different feel. it's almost this excitement hehehe to see the new me being revealed one week at a time! heheheh
It really is! It's all about creating a lifestyle that's sustainable, in the present, and easy to do each and every day. Keeping in mind... easy get's easier the longer you maintain your desired lifestyle. It's all about IDENTITY and BE NOW. If your daily decisions are congruent with WHO YOU TRUELY ARE... then BE NOW happens daily, naturally, and also feeds your soul! Otherwise your going to be dealing with and internal battle of wills (NOT WIL's! hahaha! 😝) One focused on the future and who you want to become... and the other focused on the past and who you were before... and then there's you being pulled apart in the middle in the present. BE NOW is being WHO you are meant to be moment to moment in the here and now... because there's nothing else you would rather be doing than staying true to yourself... from the inside out! That's how change is made and maintained. Most of the work is internal work... and the tangible health happens after the fact. Heal the inside... and the outside reflects WHO you really are. ❤️
Amen to that!!! and that's why I think i'm finally looking beyond the "end of the detox"
it has always been about achieving some goal in a time frame - and then as soon as I reached the finish line... i slowly treated myself for a job well done
but this time - the detox ends next Friday night... but I'm already thinking about all the changes I have coming THROUGHOUT the year! and i'm so excited to see it
normally the thought of 'ughhhhhhh a whole year' would just freak me out with that huge time commitment and waiting for it all
but this year - it's a totally different feel. it's almost this excitement hehehe to see the new me being revealed one week at a time! heheheh
i'm excited!
❤️