Waking up early every morning is one of the best things you can do for your life

in LeoFinance2 months ago (edited)

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Rise an hour earlier to live an hour more 🌄

It's going to be hard for you to argue with what I have to say today. I've worked every shift you can imagine throughout my life, oftentimes not getting off work until 6 am. Now I wake up each day at 6 am. I have been in the trenches and know what it is like to be sleeping at the wrong times, it totally wrecks us as human beings. Our natural circadian rhythm tells us to go to sleep when it is dark and wake up when there is light. If you can't even see your hand in front of your face, then it's most likely true that you would be better off asleep.

Now I'm not here to tell you what to do with your life, but I will be explaining what I do with my own life and how it has affected me in so many ways. A lot of us have our sleep cycles controlled by an employer or other demanding life scenarios. I have some harsh advice for those instances, but you'll have to watch the video to hear it.

I feel pretty strongly about this, but I also understand that waking up early each day is not easy for a lot of people, due to bad sleeping habits over the years. I think that if you make an effort to get up just an hour early for a week or so, then an hour earlier than that a week later, you are doing something good for yourself. I do not recommend getting up before the sun even begins to rise, but I think if the sun is already high in the sky by the time you see it, you are missing out on some very special hours.

I think that if you are still reading this, you probably are goint to watch the video too. So please enjoy what I have to share with you today. I would love to know if you agree with me or if you have a proper counter arguement as to why getting up early is a bad thing. If either of those or anything else at all is on your mind, please drop a comment and we can get to discussing it all.

Thanks for coming by for yet another one of my VLOGs. I am thrilled to be able to provide content like this for people who benefit from it and enjoy engaging. I will be here for as long as the sun continues to go up and down. Follow along with me if you aren't already.


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When I was younger I used to get up very late, past 9 A.M. and now a few years later and not because I work because when I'm free I still get up early I feel that the air is lighter and it helps me a lot to start my day with a lot of energy . You know what I'm going to do very soon, I'll walk on the beach very early. I feel that it will be of great help to my body, in addition to relaxing listening to the noise of the sea.

I know how it is sleeping in... feels like it makes you more rested, but really you always just feel tired because something isn’t right. If you have the opportunity to walk on the beach every morning, I would totally jump on that. I wish I had access to a beach nearby, all are many hours from me. The ocean is my favorite thing.

Hi @daltono
When I was a child, I always heard the rooster crowing in the morning just before the sun was about to rise. It's time to wake up. You don't need to use an alarm to get up early.
But now, even the rooster is not used to crowing anymore, all night long the lights are on everywhere. The rooster can no longer tell when it is morning and when it is night.

Humans are also increasingly against nature, they are no longer only active during the day and they no longer sleep in the dark. They are made to follow the schedule of the machines working, for 24 hours.

I a gree with you. Not getting a good night's sleep has made many elements of our body age prematurely. The body's metabolism is no longer working as it should.

For example, the body only produces immune hormones when the body is asleep at night. Or the body only detoxifies when the body is sleeping at night. What happens to your body if the immune and detox hormones don't work?

So, it can be ascertained that people who don't sleep at night will never be able to get up early and in the morning there are other hormones that work too. If you don't wake up early, your body won't get anything.
You will be sick!

Night life has disrupted the natural rhythm of day and night. Humans don't want to live a natural lifestyle because they've grown use to this modern way of "living". Primal nature is a thing within everyone.

You have some amazing information within your comment. I appreciate you taking the time to explain it all and enlighten anyone who reads this.

With pleasure Mr @daltono.
We will do anything for the good of others.
Have a nice day

:P MORNING WOOD! (it's true tho) and what better way to start off ur day?

I am now waking up at 3:25am monday, wednesday, fridy. Why u ask, it's cuz i trade stocks (daytrade) and the NYSE opens at 9:30 EST, which is 6 hrs ahead of my time. :( stupid DST also messes with it and hawaii does not do DST.

If I wasn't trying to trade the market open, I got used to waking up a 6:30am to get my daughter up and off to school. That time is pretty ok with me.

I remember a few years ago when I would go to bed at 3-4am and sleep till 1pm each day. I thought my body just liked that schedule, but now I am up and am actually a morning person! :)

ps. I dig those toe shoes! do they just slip on like socks or what?

I don’t think I’d enjoy getting up that early, especially just to get on a computer and start trading. 6:30 is perfect for me. I used to sleep until the afternoon also and those were some of my worst years I think.

The shoes are a struggle to get on when you first start wearing them, but then you figure them out. Just have to make sure you get that pinky toe in there and it feels oddly good to have your toes spread once you’re walking around in them.

😄 I keep thinking of stepping in mud barefoot and how it feels to have it squish between ur toes.. :P

yea, i don't enjoy getting up that early. i usually do the trade within the first hour and then go back to sleep. 💤🛌 i'm trying a new strategy where it won't really matter what time u exactly start it..

Here in HI they have some rubber split toe shoes that people wear to walk on the reef, they look like ninja shoes, but rubber, and they're called tabi's


The shoes take some getting used to. Almost like being barefoot though, I like it.
Looks like more sleep in your future. Those rubber shoes are cool, never seen those before.

I think you need a little dog to accompany you on your way, it would be fun too, walking in the morning under a nice weather activates even our good ideas and is very positive for our health.

Sleeping too little or at the wrong hours inevitably wears out the body and we age, you are very right with the advice you give us, personally I have struggled a lot to maintain a normal sleep cycle, but there are days when I just don't sleep.

In these times of my life I think I have walked more than when I was a adolescent, it is not for health reasons but for necessity and under a very strong sun even though I use protection and suffered from sunstroke, you have to take care of yourself so I enjoy your walks, the weather looks very nice and cool.

I love your Vlogs, greetings dear Daltono.

Dogs are great, but I'd rather not own one myself. I may have to accompany my umbrella tomorrow morning if it rains like its supposed to.

It makes sense to me why your art is so good, you're outside all of the time and inspired to share your unique gifts with the world. You are the best!

You are the best <3
Hahaha! i use umbrella too but more to protect myself from the sun rays XD.

I’ve been able to finally have a set schedule and it has been awesome for my health. I worked all different shifts in my life and I hated working nights. I was always tired and miserable

What time do you sleep usually? 11pm-630am for me. Could probably go to bed a tad earlier and get up before 6, but I like enjoying some night time.

We usually go to sleep around 10pm during the week, but on the weekends it is usually like 11. We are old and don't need to stay up late like when we were younger

That seems like the perfect time to go to bed honestly.

I totally agree with you on this, man. Getting up early is important for human health. If you start your day early, you will be more positive and energetic. You have more time to do your work. Like you said, I'm not talking very early, but you can wake up at 8 in the morning. There's something called the 21-day rule. If you do something for 21 days, it becomes a habit and you don't find it hard to do it anymore. Just try it and you will see the difference. Thanks for sharing this valuable topic!

I certainly feel more positive and energetic. I think the 21 rule works for me usually. You sound like you have figured some things out.

I've figured it out and I'm trying to figure it out 😎. I hope everything works out for both of us.

Waking up early is great to do for sure! Getting things done and having a good routine is important for success in many ways. Not for everyone sure, but most of the successful people have some pretty strict routines for some stuff. I think this would likely be one of them!

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If you'd have asked my teenage self what time I'd be waking up at nearly 30 years old, no way I'd have said 6:30 am. But here I am loving that time every day and motivated more than ever to jump straight out of bed.

Waking up early is key and important,you have raised a very good point ,their is need for someone to have a schedule and this work with time ,waking up early will save you the stress of getting late and preparing well 😊 so it is important to wake up early

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Some type of schedule seems to work best, once that starts decently early each morning is my favorite so far.

Morning walk is best for health because morning air is so fresh you never get ill.

Is it addicting? It sure feels like it is.

yaah. you are right

Hi. I saw your account became active again. Where in London are you? I am hoping there will be some Hive meetups there soon.

me too

Great tips! I'm gonna try and follow these 😃 thanks!

I hope this will benefit your overall life quality!

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