Soak up some of that sun 🌞
It's pretty obvious at this point that human beings need sunlight in order to survive. Without the sun we would freeze to death and even too little sun can cause our bodies to start developing some major issues. The same can be said for too much sun though, it is also dangerous. You may wonder, how much sunlight is enough. I have some answers for you in today's video.
I have been going to the pool pretty much every single day these past few weeks and I plan on continuing to go until summer is over and the dreadful day comes when the pools close until next summer. Nearly 3 years into living in my current downtown apartment and this is the first time that I have realized there is a free community pool within walking distance of me. This is also the first summer of my adult life where I have had actual freedom to do the things I enjoy anytime since I no longer am working my old job which controlled my life far too much.
I love swimming and how good my body feels after spending time in the pool, so why not make it part of my daily rituals. I even ordered some goggles to enable some underwater vision, which I will show you in the video. There is a lot in this one today. I am a major proponent of people getting outside and soaking up sunlight for at least a few hours every single day. I know that I feel far better when I get outside like that and I'd say my Vitamin D levels are finally stable again for once in my life outside of childhood.
After the video, be sure to let me know what you thought by leaving a comment and starting an interaction with me. Are you outside in the sun as much as I am? Or do you go outside even more often than I do? People that are more melanin dominant actually require more sunlight than somebody that is naturally pretty pale like I am. The truth of the matter is that all human beings (no matter what color) need sunlight to survive on this planet. The pool or some other type of water seems like one of the best places to go to get some sun during the summertime.
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I try to walk for 30 minutes a day to get the necessary sun rays. Because it is very hot here, I put on my sunscreen and leave. You have to be very careful with this. Otherwise, as you said, too much exposure to the sun will harm you.
I was curious because you mentioned your old job in previous posts. What was your old job, man?
30 minutes is a lot longer walking outside than most people are doing. I can't imagine ever going back to a point where I didn't go outside for a walk every single day.
My old job was with United States Postal Service. The mail people. I wasn't a mailman but did all sorts of other things, including customer service. I actually did a bunch of posts about everything that happened to push me to finally quit back in November, here is the link if you are interested in reading: https://peakd.com/hive-167922/@daltono/it-is-official-i-have-resigned-from-my-shitty-career-of-9-years.
Dude, I read it all and I congratulate you for quitting this job and going towards your dreams. You have already overcome the most difficult times, which were the first times. Actually, I have been wondering about this for a long time and I am happy to learn it now. I hope you continue to get more than enough for the choice you have made.
I just re-read it as well and I feel even more confident in my decision now than I did back then. Some would say I took a big risk quitting that job, but I honestly think the real risk was going in that place every day... eventually, I feel like it would have brought me to the point of just giving up on trying to enjoy my life. That will NEVER happen now!
That's it! You know what you want and you do it. Congratulations, man. I think you can achieve anything you want 👑.
I think the same for you.
Raw liver?? .. don't know if I could get used to that. the steak part sounds great tho!
That's a nice tan line!! 😁
yea, that pool is a score.. last time i swam.. years ago.. :(
umm hmmmm.. livin la vida loca! 😉😎🤙
From where liver is such a slippery texture, you really don’t even have to taste it… I just swallow decently sized pieces whole. It’s the easiest food ever to swallow whole. The bodies stomach acids will break it down. I’m eating it for nutrition, not taste.
That’s the best tan line that I’ve had in years 🤣
Can’t believe you don’t swim often and live in a tropical climate.
true! i used to go beach a lot, too, when i fist moved here, but no.. hardly ever. weird, huh?
I think it might be the cooking and the taste of liver that i don't like. maybe it would be totally cool and probably very good for me, to intake (swallow) everyday. In philippines, they cook liver in many of their dishes, but I stay away. :P I'll give it a try and just swallow some next time I see it..
I enjoy fried chicken livers, they’re pretty great actually. However I don’t cook like that and I much prefer to just get liver in weekly and not be too worried with how it’s prepared. Maybe get a drink with you in case your gag reflex kicks in, but I’m telling you now it’s easy. Just gotta make sure you’re sourcing the liver from a healthy animal and also don’t eat too much at once.
cool. 😎💪
Certainly, all human beings need the sun's rays. Eventually, I like it much better in the early hours of the morning because as time goes by, my skin doesn't last long. That there are free community pools is something I hadn't heard of but best of all is that you have time to enjoy the pleasures of life.
The early morning is the most comfortable time during the summer. The power of those midday rays can be pretty intense, but I enjoy a bit of that too. Not many places have free community pools, but the small city that I live in has several. I consider myself very lucky to have a free pool.
The truth is, my friend, it is very lucky to get free swimming pools, so keep enjoying them and a good moment in the sun, but not too much.
Amazing 😀 I love how you clearly explain every detail of spending time in the pool.
It is pretty easy for me to talk about something that I love so much 🏊♂️
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