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RE: My first mountain cold exposure and thoughts

in OCD4 years ago

I tried wimhof breathing method. It was not a pleasant experience for me. I became so conscious of my breathing and starts questioning myself " how to actually breath?" " what is the proper way to breathe?" I am not going to try it anytime sooner again. And you got some stunning landscapes there!

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It is normal to feel strange in the beginning. You should lie down in your bed and breathe deeply through your mouth and exhale again though your mouth. Do not breathe quickly. Take your time to breathe in and breathe out. Do it 30 times. It will take you up to 1 minute and 40 seconds. Then exhale and hold your breath for 30 seconds and check your body reaction. After that deep inhale hold for 15 seconds and relax. Feel what is going on! Do not force more rounds if you are not ready! Good luck!