MEATLESS MONDAY: Beet, oat and banana pancakes, Vegan pumpkin spice bites, Sauteed Chives Tofu, pumpkin and coconut cookies, Fresh fruits and smoothies, Sesame, oatmeal, and wheat bran crackers

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The Meatless Monday curation aims to value the commitment of users within our community and the HIVE ecosystem, through the curation of posts with good content related to vegan food. Our intention is to help these authors feel valued and recognize authentic and original work, done with love and dedication. That said, let's get started with this beautiful compilation.

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Today we are heading to end November 2022 and with this Monday, another week begins, which can be ideal to live, progress and be happy. And I, @sirenahippie, send you a big hug and many blessings, friends of the Plant Power (Vegan) community. And here we go to another MEATLESS MONDAY, a special curation, featuring six of the best vegan recipes to have posted on Hive in the last seven days.

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We wanted to emphasize the importance of only using original content. I remind you that we do NOT accept photos or text from third parties, even if they are copyright free. We also remind them of the importance of not including animal products in their recipes, such as butter, eggs, honey, etc., the idea is that they share vegan recipes.

Also, it is important that you use the hashtag #vegan #plant #plantbased. And we invite you to join the curation trail, because every day we try to bring a little love to those valuable posts that are on the platform, no matter if they are not about food, it can be any other content, except those topics that oppose veganism.

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Although it is true, almost all the recipes were very good; today, like every Monday, we have chosen six of them, which we consider worthy of mention and recognition; however, in our community's other vegan content curation, VEGAN LOVE TO US and THE BEST OF THE WEEK, we'll highlight other great 100% vegan recipes.


We will start our Meatless Monday with some delicious beet, oat and banana pancakes. Then we will eat some delicious Vegan pumpkin spice bites, which we will accompany with some tasty Sauteed Chives Tofu. To finish we will have a delicious dessert with some pumpkin and coconut cookies, accompanied by Fresh fruits and smoothies, and we will finish with some Sesame, oatmeal, and wheat bran crackers. Let's travel the world with this delicious vegan gastronomic route!

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A good breakfast requires dishes that nourish us and give us energy, and this week @indelvalle65 brought an excellent recipe for some very special pancakes, based on beets, oats and bananas, for a delicious breakfast. Let's see this super energetic recipe!


Delicious beet, oat and banana pancakes.[Esp-Eng] | @indelvalle65

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We are in pumpkin season, and there is nothing better than using this wonderful vegetable in many recipes, just like @plantasticka does, who shared with us a wonderful recipe for some spiced pumpkin snacks, which are scrumptious. Let's see this very spicy recipe!


Vegan pumpkin spice bites 🍂 | @plantasticka

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This week @aswita shared a recipe for sautéed chives with tofu and other vegetables, creating a spectacular harmony of flavors, colors, smells, and textures, which in addition to being delicious, provides us with many benefits for our body. Let's see this colorful and delicious recipe!


Sauteed Chives Tofu, The Plantbased Recipe You Need! | @aswita

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Who also takes advantage of the pumpkin season is @sovebrito, who brings us some delicious pumpkin and coconut-based cookies, which are scrumptious. In a very careful post, she explains the step by step of this preparation. Let's see this sweet recipe!


(ESP) Mí propuesta para hoy: Galletas de Calabaza y Coco intensamente ricas (ING) My proposal for today: intensely rich pumpkin and coconut cookies. | @sovebrito

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@carolynstahl usually shares great recipes in the community, and this week was no exception as she brought us different ways to eat fresh fruit and smoothies for breakfast. In a post with beautiful photos, and very well detailed, she offers us various combinations to start the day off right. Let's see this fresh, colorful and delicious post!


Fresh fruits and smoothies for breakfast | @carolynstahl

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To have quality food, @tsunsica has devised various recipes with ingredients of high nutritional value, such as sesame, and for this week she broughts us a dessert: Some delicious cookies made from sesame, oats and bran, which They are the stars in her snacks. Let's see this crunchy and delicious recipe!


Sesame, oatmeal, and wheat bran crackers. For a very fulfilling snack! [ENG-ESP] | @tsunsica

In this and every curation, we set one of our users as the beneficiary of the 5% This time I have chosen @carolynstahl for the quality of the content she shares with us, Hivers.

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