MEATLESS MONDAY: Quick Tofu and Mung Bean Sprouts, Rucola (arugula) salad with tofu and orange, Pumpkin lemet, Special Mango Drink with Coconut Milk, Celebrating the summer solstice, Glorioso sugo di pomodoro, olive e funghi

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The Meatless Monday curation aims to value the commitment of users within our community and the HIVE ecosystem, through the curation of posts with good content related to vegan food. Our intention is to help these authors feel valued and recognize authentic and original work, done with love and dedication. That said, let's get started with this beautiful compilation.

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Happy Monday night, happy start to the week to all the friends of Plant Power (Vegan), from here I, @sirenahippie, send you a big hug. And today, we are back again with MEATLESS MONDAY, last week it was impossible to deliver this curation, so today we are back with it. And as usual, today we bring you excellent vegan recipes that have been published on Hive in the last 7 days.

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As always, I want to take advantage of this publication, to ask all those who make life in our community, to take into account the topics that can be published here, being these:
  • Experiences with a vegan diet.
  • Ethics of animal agriculture.
  • How to grow a kitchen garden for your plant based food.
  • The best herbs and spices to have in a vegan kitchen.
  • Meat free Mondays - why they're a good idea.

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We wanted to emphasize the importance of only using original content. I remind you that we do NOT accept photos or text from third parties, even if they are copyright free. We also remind them of the importance of not including animal products in their recipes, such as butter, eggs, honey, etc., the idea is that they share vegan recipes.

Also, it is important that you use the hashtag #vegan #plant #plantbased. And we invite you to join the voting path, because every day we try to bring a little love to those valuable posts that are on the platform, no matter if they are not about food, it can be any other content, except those topics that oppose veganism.


We also want to announce that we are handing out part of the benefits derived from the delegations of the weekly curation rewards obtained. We are very grateful for the great trust and support of our delegators, and at the same time we invite more friends of our community to make their delegations to @plantpoweronhive and/or join our curation trail, this way we will be supporting and growing in unison. Any amount is important to us. Remember that the sum of our efforts is more effective than separate efforts.

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This week has been very good in Plant Power (Vegan), because you have published many recipes in our community, in addition to having participated in the community challenge that ended last week, we greatly appreciate it.

Although it is true, almost all the recipes were very good; today, like every Monday, we have chosen six of them, which we consider worthy of mention and recognition; however, in our community's other vegan content curation, VEGAN LOVE TO US and THE BEST OF THE WEEK, we'll highlight other great 100% vegan recipes.


Today we start our gastronomic journey with with a plate of quick Tofu and mung bean sprouts, accompanying this with a Salad of arugula with tofu and orange, and for dessert we will taste a delicious pumpkin Lemet cake, and we will refresh ourselves with a special drink of mango with coconut milk, and finally we will celebrate the summer solstice, with a beautiful salad fruit, and we will finish with a glorious Sugo of pomodoro, olives and mushrooms. Let's travel the world with this delicious vegan gastronomic route!

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The stir-fried are always a good alternative for a simple, abundant and delicious meal; and @mers shared with us a recipe applying this technique to create a delicious dish based on tofu and mung bean sprouts, where other flavors such as onion, tomato and red pepper make a perfect combination. Let's get to know this practical recipe!

Quick Tofu and Mung Bean Sprouts - Stir-Fried and Vegan Delish! | @mers

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Although @plantasticka is not used to mixing fruits in salads, she tried this delicious arugula salad with orange, couscous, tofu, cooked beets, cucumber, which turned out very well, delicious and very nutritious. Let's get to know this delicious recipe!

Rucola (arugula) salad with tofu and orange - recipe 🍊🥗 | @plantasticka


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Indonesian cuisine is very rich in ingredients, flavors, techniques and traditions, and @umirais very often brings us very native recipes from his country, which are always delicious and very authentic. And on that occasion, she shared with us a Pumkin lemet cake, which is a sweet and salty snack, due to the ingredients. It is an exquisite and very nutritious snack, which is served at celebrations and family gatherings. On this occasion, she made it using the traditional technique of collecting and smoking banana leaves, where this delicacy is wrapped. Let's get to know this traditional recipe!

Pumpkin lemet (traditional Indonesian cake) | @umirais


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A user who recently joined the vegan community is @sovebrito. She has brought us several recipes, and this time she shared a delicious drink, which she titled: A strange but tasty relationship, an exquisite fruit-based preparation, such as mango and coconut, two delicious ingredients that combine excellently well. Let's see this tropical recipe!

(ESP) Bebida especial de Mango con leche de Coco / (ING) Special Mango Drink with Coconut Milk | @sovebrito

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The equinoxes and solstices are astronomical events that have been celebrated by all human civilizations since ancient times, and this time @hindavi wanted to celebrate the Summer Solstice of June 21, 2022, with a fruit salad, which not only it is delicious, if not precious. She made a whole work of art from mango, papaya, orange, nectarine, cherries and pomegranate, something really precious and delicious. Let's get to know this special recipe!

Celebrating the summer solstice | @hindavi

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When we cook every day, sometimes ideas can be scarce, but if we make an effort, we can get creative and come up with really good and delicious recipes, and this time @itsostylish brings us a very practical, nutritious, delicious and easy to make dish, which without a doubt can be used for lunch or dinner: Some lingüinis with a delicious and very creamy sauce. Let's see this super quick recipe!

Glorioso sugo di pomodoro, olive e funghi. Pasta Sauce | @itsostylish

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In this and every curation, we set one of our users as the beneficiary of the 5%. This time I have chosen @hindavi for the quality of the content she shares with us, Hivers.

Delegations welcome!

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gracias por el apoyo y la escogencia, es un honor figurar en su menú, mil gracias, bendiciones.

Las buenas recetas, auténticas y 100% veganas, merecen reconocimiento de nuestra parte. Saludos y bendiciones para tí también. Gracias por publicar en la comunidad.

You're welcome @umirais, your recipes are great! Greetings.

Thank you for the mention 💚 It's really nice how you summarize different recipes for people to choose from :)

Hi @plantasticka! The idea is for people to have a weekly recipe book, with excellent recipes like yours. Thanks for posting in the community. Greetings.

Fabulous recipes and wonderful ideas to tryout.
Thank you @plantpoweronhive ❤️🤗💕🤗❤️

You're welcome @itsostylish, your recipes are delicious. Thanks for posting in Plant Power (Vegan). Greetings.

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Thank you🙏 very much@plantpowerhive and@sirenahippie for mentioning I like how you summarize the recipes. thanks to all vegan cooks for presting delicious recipes.greetings😊

Hi @hindavi! All of you, with your good, honest, delicious and very well prepared recipes, make our Plant Power Vegan community unique at Hive. Thank you for posting in the community. Greetings!