Day 2685 | Family Friday & Dog Walk!

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Friday turned into an excellent day with some productivity early on before I headed over to my parents house with the aim to go for a dog walk. These with the winter coming, it gets dark early so I kind of need to start the walk when doing our regular long tour around 14:00 already. Since I was later I ended up shortening things bit still getting in well over 2 hours of walking time and the weather was perfect. I went well dressed but without a jacked and some gloves and the sun slowly went down during our walk. Once back it was dark and my mom made some healthy food. I also spent some time with my sister and my nieces before heading back to my appartment.

There was 1 football match in the evening which turned out almost exactly as I anticipated for some solid profit. Afterward I watched the latest Pluribus episode which is a series I really look forward to each week now before going to bed.

November Activity Tracking

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.2 / 71.0 / 71.2 / 71.0 / 71.5 / 71.3 / 70.8 / 70.3 / 71.0 / 71.0kg (710.3 / 7 = 71.03kg)

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Daily Food Diary

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New Day Goals: My Focus on Saturday will be on the football matches and I aim to do some reps each time during half times and maybe watch a movie in the evening.

October Stats: