Getting a proper breakfast together before drinking coffee is really hard for me too! I never feel like cooking first thing! So I have settled with having some simple snack while I eat coffee. I wish I were more organized about food prep, but, there is just so much to do everyday.
Anyway, I think the key to having a healthy morning is having a list of things you would like to do, eating breakfast before coffee, going to the gym and everything you mentioned. I feel like if we don't have a list of what we should do each morning it is too easy to fall into the habit of looking at our phones instead. Thanks for sharing your experience and struggles! It is nice to know I am not alone in this and I wish you lots of luck!
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Lists do help indeed. I used to have these during my college years but once I graduated it all turned into a mess with so little time being an adult, lol. Should get back into using these since I am not good enough at handling everything on my own! You are not alone here :)