Hola a todos mis queridos lectores de Hive Blog❤️, en especial a mi comunidad de Full deportes.
En esta oportunidad quiero compartir con ustedes el entrenamiento con mi equipo de ciclismo @TeamAraguaprobike🚴♀️🚴🚴♂️ y el paseo del que fuimos participes camino de regreso de la montaña 🛣️🔦 (vía de Ocumare de la costa)🆙⛰️ y las sorpresas que hubo en éste🎁, les estaré contando cómo me fue en esta ocasión y datos del ciclismo🚲 que les podrían servir a ustedes también, así como también algunas reflexiones personales.
Hello to all my dear Hive Blog❤️ readers, especially my Full Sports community.
On this occasion I want to share with you the training with my cycling team @TeamAraguaprobike🚴♀️🚴🚴♂️ and the walk of which we were participants on the way back from the mountain 🛣️🔦 (via Ocumare from the coast) 🆙⛰️ and the surprises that there were in this, I will be telling you how it🎁 went on this occasion and cycling🚲 data that could serve you too, as well as some personal reflections.
I hope you enjoy it and can take something from here today, a hug.
...
Yesterday afternoon I wrote through my team's WhatsApp📱 group to know what we were going to do, because it is necessary to train at least 3 times a week📆 and the boys and I agreed to climb the Henri Pittier🛣️⛰️📍 National Park, to do a little strength and endurance up the mountain;
Así que en la tarde me vestí y salí a calentar para empezar a subir la montaña (porque es necesario calentar en la bicicleta yendo a un paso suave primero para evitar lesiones🤕).
So in the afternoon I got dressed and went out to warm up to start climbing the mountain (because it is necessary to warm up on the bike by going at a gentle pace first to avoid injury🤕).
We started to climb with the best of spirits since yesterday there were many cyclists on the road for a ride they had organized, which filled us with the competitive spirit🚴♀️🚴🔥 ;
Y llegamos a la cumbre de la montaña rápidamente, en el camino observe la mejora que proporcionaron mis zapatos de trabas o calas👟 como lo llaman en algunos países, vaya que sí me ha ayudado a mejorar en el rendimiento pues se aprovecha más cada pedaleada🦵.
And we reached the top of the mountain quickly, on the way I observed the improvement provided by my shoes of obstacles or coves👟 as they call it in some countries, go that it has helped me to improve in performance because it takes more advantage of each pedaling🦵.
I realized that having a report or the right cyclist clothes psychologically💬 helps to motivate oneself even more (apart from that it is much more comfortable🔍);
Pero bueno luego de dar todo el la subida, toco la parte favorita de muchos, la bajada⛰️⏬.
But well after giving all the climb, I play the favorite part of many, the descent⛰️⏬.
That I really love on this road because it gives you the opportunity to breathe fresh💨🍃 air and enjoy nature🖼️;
En Guamita que es la primera estación de la montaña hicimos una parada para recargar el agua ya que hay una toma de agua natural de la montaña⛰️🚰.
In Guamita which is the first station of the mountain we made a stop to recharge the water since there is a natural water intake of the mountain⛰️🚰.
And when we went down we met some of the cyclists of the ride organized by the shop @MaryBike🛍️🛒🚲, who invited us to return from their walk to share some surprises😮;
En el lugar ubicado en la avenida la romana de la ciudad Maracay📍, compartimos varios grupos de ciclistas de todo tipo.
In the place located on the Roman avenue of the city Maracay📍, we share several groups of cyclists of all kinds.
And it was very fun and enjoyable, because they did raffles, there was music and food, she is the owner of the store, Mary💯;
Otra de las curiosidades del paseo que hicieron es que uno de los chicos encontró este pequeño gatito🐱 en lo alto de la montaña y ahora él pequeño tendrá un hogar🏠.
Another of the curiosities of the walk they made is that one of the boys found this little kitten🐱 at the top of the mountain and now he will have a home🏠.
It's wonderful to be able to share and discover new things on every outing🛣️, because cycling always brings an opportunity to learn or get to know something new🎁;
Esta fue mi pre cena ya que estaban dando perros calientes🌭🌭 gratis pata los ciclistas🚲, ¿cómo decirle que no?
This was my pre dinner as they were giving free hot🌭🌭 dogs to cyclists🚲, how to say no?
Finally I leave you my physical activity of the Strava📲 application;
Aunque lamentablemente no se registraron algunos tramos, me divertí tanto que no le preste atención a eso🤣😅.
Although unfortunately some sections were not recorded, I had so much fun that I did not pay attention to it🤣😅.
💯🛍️🚲😮🚰👟🦵🚴♀️🚴🔥🤕🛣️⛰️📍📆📱
In addition I know that I gave my best in training, today on the other hand I have to rest, because the muscle fibers of my legs need to regenerate. Tomorrow it's time to go out again for a new adventure with my team of cyclists.
I hope you liked this post and were able to take something from here today, remember that every day is an opportunity to be better, choosing what to invest time in is the key to achieving the success of the future.
💯🛍️🚲😮🚰👟🦵🚴♀️🚴🔥🤕🛣️⛰️📍📆📱
Con esto me despido una vez más aquí para ustedes @Carlitazulay.
These photos were taken and edited with my Redmi Note pro 9 phone📸
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Thanks so much