My Actifit Blog #781 | 1 November 2020 |
A light rain should not be an excuse to remain indoors. Anyone can - with or without an umbrella - and with good clothing get at least one hour of fresh air.
The body thanks us for an increased sense of well-being and strengthening of our immune system.
Today I was on a 10 km run in the rain. In fact, after only 2 km I was no longer consciously aware of the rain. A "rain run" certainly has its positive sides!
Ein leichter Regen sollte kein Hinderungsgrund sein, sich draußen zu bewegen. Jeder kann - mit oder ohne Schirm - und mit guter Kleidung mindestens eine Stunde frische Luft schnappen.
Der Körper dankt es uns für ein gesteigertes Wohlbefinden und Stärkung unseres Immunsystems.
Heute war ich mit einem 10 km Lauf bei Regen unterwegs. Es ist tatsächlich so, dass ich bereits nach 2 km den Regen nicht mehr bewusst wahrgenommen habe. Ein "Regen-Lauf" hat durchaus seine positiven Seiten!
Stats for Today
Activity Count: 15 334 steps (counted by my Fitbit device synced with actifit fitness tracker)
Running, Daily Activities
*Holding 170.00 AFITX tokens
Rewarded Activity Reports: Level 9/10
Checkout all original rewarded Reports on actifit.io UI
Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!
How to start your actifit/HIVE account:
• Signup for a HIVE-account here or here
• Download the app for Android or IOS
• Join Actifit's community on Discord for discussions and help
• Follow @actifit for daily News and Statistics
• Read the Official White Paper for further information on the project!
• Please vote for @actifit as witness!! The team is doing an excellent job!
• Make at least 5K steps daily and get upvotes from @actifit!
• Now you are ready to go to the Moon!
• Distance to the Moon is avg. 385K km! Enjoy your lifelong travel! 😄
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Photos © by actifit-peter
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Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 578.375 AFIT tokens for your effort in reaching 15334 activity, as well as your user rank and report quality!
You also received a 32.98% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.