I didn’t get out for a lunchtime walk today because it was 95f out. My doctor told me to get 30 minutes of elevated heart rate workouts five days a week, so tonight was stationary bike night!
Average heart rate was at 143. Not the highest I’ve had it, but it was at least twice my average for the rest of the day.
Have a great night, all. See you tomorrow!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Heightcm |  | Weight182.4 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Some of the best laid plans don't always work out, but sounds like you did good with the time you had.
Good job with your 6895 @actifit steps for the day. Take care!
Thanks, have a good one today!
You are welcome; you as well!