laser run without run: November 18 2025

in Actifit13 days ago

How to do a laser run training when one can't run because of the painful ribs?...
I've minutes myself to shooting. This was going quite well....

My son had Chrono today. 36" on 200m and not so good on the 1000m: 3'59", but I'm sure he's going to do a lot better in the championship in Saturday. His swimming was a lot better: 9" faster than a month ago. 100m in 2'17"

Tried a nice local wine:

#aliveandthriving


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


18/11/2025
4857
Running