Very true, I think it was the Buddha who said the "anger is holding on to hot coal in your hand intending to throw it at another, but you only end up getting burned. T

hat quote is very true, I have anger issues. I've had problems with road rage, punching holes in the walls, and loud yelling matches a lot. After introspection I learned that this came from frustration, and sadness from me not being able to handle my own issues. After that I decided to take hold, and become the best version of myself that I can be!