I went out with co-smokers when they smoke, but did not smoke. Had some disagreements, but did not smoke. Enjoyed alcohol without smoke. Visited all the places where I used to smoke but did not. In stress, the first thing that came to my mind was to smoke, but did not. I kept having winning encounters. I requested my close co-workers to co-operate regarding my attitude.
Generally week three is, when the physical urge reduces drastically. It feels better, stronger. I realized that, when we smoke, the mood swings are frequent. Immediately after smoke, it feels good but the mood swings towards a decline and one has to smoke to get it back to high. Now I am free of nicotine related mood swings. When I wake up I am not so annoyed.
I am out of the physical urge. I can sleep peacefully. Health is better. Food tastes better. I wake up fresher. Stamina has increased. I feel good about myself.