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RE: How to Avoid and Deal with Your Negative Thoughts… Part #1

in #mindset5 years ago

Kudos for addressing a subject often considered as a taboo. Mental health problems are such a massive part of our everyday life and tackling negative thoughts have more importance than we would like to think. Everyone would like to think that there's nothing wrong with us and we do not need outside help. It is wrong to assume we can deal with all the negativity by ourselves.

Meditation can be so difficult to start with. It's not easy to try to swipe all the thoughts from your head, it takes skill. I can totally see the benefits of it though. Maybe I should give it another go...

Do you reckon there are other ways of getting started? How about saying something positive to someone else every day? I imagine if we try to give out positive energy we will eventually start getting it back and that can help us as well in a longer run.