Day 18 of LUT Squats Challenge

in #teamuk3 months ago

Today I did some warm up stretches before I started my squats. I don't know if I'm imagining it or whether it does make a difference, I felt less popping in my knees. Either way I think I will keep on doing warm up stretches, it's good practice, right?

105 squats today 😊

Here's my progress so far

Squats Challenge - Day 18
Target1800
Achieved2100
Over achieved300

20231119_003700.jpg

My Squats Challenge is to raise fund for Cancer Research, you can find the full details of it in this post here

https://peakd.com/hive-122221/@livinguktaiwan/su2c-and-november-hpud-guessing-contest

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That's an excellent idea. My knees have been popping a lot too—I'll have to stretch first as well and see if it helps.

Good job!!