#bodybuildingUnmoderated tagAll postsTrending CommunitiesWorldmappinHIVE CN 中文社区SplinterlandsActifitHive FoodPhotography LoversScrobble.lifeEcencySnapsBlack And WhiteHive LearnersGEMSExplore Communities...#bodybuildingTrendingHotNewPayoutsMutednevies (71)in Sportsblock • 2 days agoBest Bicep TipThe exercise I'm performing in this video is the best Bicep exercise ever, and it is some shit I can stake everything on. Hammer Curls are good for the width of your biceps and…nevies (71)in Sportsblock • 6 hours agoInclined Dumbbell Curls The exercise I posted myself performing yesterday is actually the best exercise for biceps, but here is another great one. Leaning on an inclined bench like this makes sure…nevies (71)in Sportsblock • 3 days agoDrag Curls Drag Curls is another great exercise for the biceps, most curls bias the lower part of the biceps that is close to the elbow, while the drag curls take the action to the art…nevies (71)in Sportsblock • 5 days agoKettlebell Waiter Curls Waiter Curls, this type of curls where you hold the weight like I'm doing in this video is usually done with a dumbbell, but this is a discovery I made all by myself, it is way…
