#bodybuildingUnmoderated tagAll postsTrending CommunitiesWorldmappinHIVE CN 中文社区SplinterlandsActifitHive FoodPhotography LoversScrobble.lifeGEMSEcencySnapsBlack And WhiteHive LearnersExplore Communities...#bodybuildingTrendingHotNewPayoutsMutednevies (71)in Sportsblock • 14 hours agoBest Bicep TipThe exercise I'm performing in this video is the best Bicep exercise ever, and it is some shit I can stake everything on. Hammer Curls are good for the width of your biceps and…nevies (71)in Sportsblock • 2 days agoDrag Curls Drag Curls is another great exercise for the biceps, most curls bias the lower part of the biceps that is close to the elbow, while the drag curls take the action to the art…nevies (71)in Sportsblock • 4 days agoKettlebell Waiter Curls Waiter Curls, this type of curls where you hold the weight like I'm doing in this video is usually done with a dumbbell, but this is a discovery I made all by myself, it is way…nevies (71)in Sportsblock • 7 days agoForearm and Grip Strength TrainingGrip strength is very important, I bet that goes without saying. The ability to grab onto something and have that thing lack the hell out of the ability to escape your grip is…
