#shoulderUnmoderated tagAll postsTrending CommunitiesWorldmappinHIVE CN 中文社区SplinterlandsLeoFinancePhotography LoversActifitHive FoodHive LearnersBlack And WhiteOlio di BalenaThreespeakGEMSExplore Communities...#shoulderTrendingHotNewPayoutsMutedyoga15 (33)in #upperboy • 2 days agoThread the Needle (upper body strength)Thread the Needle is a gentle yoga pose that provides a deep stretch to the shoulders, upper back, and neck. From a tabletop position, one arm slides underneath the body toward…yoga15 (33)in Threespeak • 5 days agoShoulder and thoracic opening with chair▶️ Watch on 3Speak This gentle chair exercise helps open tight shoulders and improve thoracic spine mobility. It reduces neck, upper-back stiffness, improves posture…
