What summer should eat fruit for cooling?

The hot weather causes the vitamin content in the fruit to become essential to the body.
Fruits are a good source of fiber and vitamins. This is one of the four essential substances of the body. In the summer, the amount of vitamin in the fruit becomes more and more important when the body is easily dehydrated due to sweating. Here are some suggestions for eating these fruits:

1. Orange, lemon, grapefruit
   These are high in vitamin C, which is good for boosting the body's immune system against heat waves. They are also less sugar, not weight gain so experts recommend that people should use daily.
   
2. Apples
   Apples contain many different vitamins and minerals, in which the iron content of the most. Iron is the main source of blood for the body, good for the body.
   
3. Pineapple
   This is a tropical fruit, especially suitable to eat in the summer. Pineapple contains lots of vitamins and minerals, contains significant amounts of calcium, fiber, potassium and vitamin C.
   
4. Watermelon
   Summer is the best season to eat watermelon. Watermelon contains vitamins A, B1, B2, C, glucose, saccharose, malic acid, glutamic acid and arginine, ... have the effect of cooling, diuretic, hypotension. In particular, watermelon is good for people with heat stroke, sweating, or urinary tract infections, high blood pressure.
   
5. Mango
   Mango is a fruit for summer harvest, with high nutritional value. Mangoes contain acradic acid and anacradiol, both of which are thought to have anti-depressant effects. Mango is also a very high source of sugar (about 12%), as well as many vitamins A, C, iron and niacin.