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caloriesproper (40)in #science • 6 years ago
Nrf2, what can't you do
I’m a fan of nutrients. Antioxidants/detoxicants are cool, although I’d rather my body make them in the exact quantity and location they’re needed. Patron link That’s…
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caloriesproper (40)in #science • 6 years ago
Similar weight loss but better clinical improvement w/ LCHP vs. HC
Effects of an energy-restricted low-carbohydrate, high unsaturated fat/low saturated fat diet versus a high-carbohydrate, low-fat diet in type 2 diabetes: a 2 year randomized…
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caloriesproper (40)in #science • 6 years ago
Anticatabolic effects of ketone bodies in skeletal muscle
or, the protein-sparing effects of fat-derived fuels (Koutnik et al., 2018). New blog post . Patron link It was originally coined “the glucose-sparing effect,” but the…
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caloriesproper (40)in #science • 6 years ago
Spirulina, wtf?
Spirulina/chlorella/AFA . Just sources of vegan DHA or something more? Patron link Sure, loaded with some phytonutrients & weird colors, but these positive human studies…
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caloriesproper (40)in #science • 6 years ago
Lion's Mane
I’m not taking crazy pills! Patron link Dump various extracts of this stuff on brain cells and they grow. That’s a good sign. The influence of Lion’s Mane on…
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caloriesproper (40)in #science • 6 years ago
The neuroscience and drives for food, water, and salt
New blog post! The neuroscience and drives for food, water, and salt For personalized health consultations, send me an email: [email protected]. Affiliate links:…
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caloriesproper (40)in #science • 6 years ago
This study on intermittent fasting wasn’t bad!
This study on intermittent fasting wasn’t bad! Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight…
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caloriesproper (40)in #science • 6 years ago
"The collapse of a $40 million nutrition science crusade" Really? O_o
The collapse of a $40 million nutrition science crusade by @meganmolteni published in @Wired . Is it hit piece on @garytaubes , @NuSi , or something else…
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caloriesproper (40)in #science • 6 years ago
Dietary protein, ketosis, and appetite control
Chase results, not numbers . Check out my Patreon campaign! Updated affiliate links: It’s 2018, join Binance and get some cryptoassets or download Honeyminer and get…
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caloriesproper (40)in #science • 6 years ago
Sugar-sweetened beverages rot your brain
High intake of vegetables, fruit, whole grains, nuts, dairy, and fish and low intake of sugar-containing beverages were associated with larger brain volumes ( Croll et al., 2018 )
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caloriesproper (40)in #science • 6 years ago
Saturated fat, carbohydrate, and cardiovascular disease: #nothingsauce
Saturated fat, carbohydrate, and cardiovascular disease
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caloriesproper (40)in #science • 6 years ago
EARLY time-restricted feeding
The important part is the timing: EARLY time-restricted feeding #eTRF
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caloriesproper (40)in #science • 6 years ago
NOT. HEALTHY.
"2 weeks ago I did a 5-day water fast & went from 181.8 → 178.2 lbs. I switched to keto OMAD (1000-1100cal) and after a week was back up to 180.2" Fasting → starving → gain…
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caloriesproper (40)in #science • 6 years ago
Exercise & protein, man.
Exercise & protein Check out my Patreon campaign! UPDATED Affiliate links: It’s 2018, join Binance and get some cryptoassets or download Honeyminer and get some…
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caloriesproper (40)in #science • 6 years ago
NAFLD. Keto.
Study shows 44% reduced fatty liver after 2 weeks of low carb dieting bit.ly/2ERj6ke bit.ly/2IGRCkk
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caloriesproper (40)in #science • 6 years ago
Ancestral breakfast
Wake up near a berry field with some of yesterday's catch. Meat & fruit for breakfast. Then start hunting again... Berries grew year-round for paleo-bro's because they lived…
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caloriesproper (40)in #science • 6 years ago
Shortcuts to improving body composition
Format: "lead author on the study & link: intervention -> result" Nedeltcheva : two groups on the same diet -> those who slept 8.5 hours lost more fat and less muscle…
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caloriesproper (40)in #science • 6 years ago
The "results" section of this abstract is awesome. READ IT.
Intermittent fasting for three months decreases pancreatic islet mass and increases insulin resistance in Wistar rats (Bonassa et al., 2018) Introduction: It is known that…
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caloriesproper (40)in #science • 6 years ago
GLUCONEOGENESIS
I'm hitting the biology of fasting and keto from all the angles -- the latest: GLUCONEOGENESIS . Enjoy! ^^^ IUBMB minimaps Check out my Patreon campaign! UPDATED…
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caloriesproper (40)in #science • 7 years ago
The Fates of Pyruvate
As a follow-up to Obligatory glycolytic cells , may I present The Fates of Pyruvate ! ^^^ another awesome IUBMB-minimap That's all for now! Check out my…
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Bill Lagakos (40)