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caribbeanmon reblogged
gflfitness (53)in #fitness • 7 years ago
"I HAVE NO TIME FOR THE GYM!" REALLY?
LISTEN TO THIS VIDEO AS I HELP YOU TO KILL THIS EXCUSE, AND FIND TIME FOR YOURSELF
$3.63
Past Payouts $3.63
- Author $2.79
- Curators $0.84
19 4
caribbeanmon (56)in #travel • 7 years ago
Welcome to James Bond Golden Eyes Bungee jump
Pic source:swisstravelideas.com No I didn't go bungee jumping if that's what you're thinking! We were showing some friends around the beautiful sights of Switzerland and we…
$0.35
Past Payouts $0.35
- Author $0.28
- Curators $0.07
17 3
caribbeanmon reblogged
gflfitness (53)in #fitness • 7 years ago
15 minutes Office Workout
ARE YOU LOOKING FOR A WAY TO INCREASE YOUR ENERGY AT WORK? LOOKING FOR A WAY TO DE-STRESS? Check out this video for quick 15 minutes stress reliever and energy booster…
$10.11
Past Payouts $10.11
- Author $7.67
- Curators $2.45
44 0
caribbeanmon reblogged
gflfitness (53)in #gflfitness • 7 years ago
FREE 21 DAY FITNESS CHALLENGE!
Your clothes don't FIT anymore? You have no Energy? Tried every diet exercise and NOTHING worked? You don't feel BEAUTIFUL anymore? Don't give up!! Enrolling…
$11.50
Past Payouts $11.50
- Author $9.02
- Curators $2.49
27 3
caribbeanmon reblogged
gflfitness (53)in #fitness • 7 years ago
Fitness Motivation- what to do if you getting bored in your gym
Are you losing momentum, motivation in your Fitness Club? Are you getting bored feeding like quitting? Try this tip in the video below: Are you struggling with the…
$11.67
Past Payouts $11.67
- Author $8.91
- Curators $2.76
10 0
caribbeanmon (56)in #venezia • 7 years ago
Piazzo San Marco Venice
My favorite Piazzo in Venice! Steepshot IPFS IOS Android Web
$0.79
Past Payouts $0.79
- Author $0.63
- Curators & beneficiaries $0.16
> steepshot: $0.04
> steepshot.fund: $0.00
> steepshot.pay: $0.02
28 3
caribbeanmon (56)in #coffee-lover • 7 years ago
Coffee Break Venice.
Enjoying my first coffee in Venice! Steepshot IPFS IOS Android Web
$0.66
Past Payouts $0.66
- Author $0.52
- Curators & beneficiaries $0.13
> steepshot: $0.03
> steepshot.fund: $0.00
> steepshot.pay: $0.02
17 1
caribbeanmon (56)in #depression • 7 years ago
Tips On managing Depression- Finding your inner peace.
Sometimes things could be going so well for you and then something happens..... Something that triggers your emotions, and you're back on a downward spiral into depression. In…
$0.59
Past Payouts $0.59
- Author $0.47
- Curators $0.12
21 1
caribbeanmon (56)in #food • 7 years ago
Dinner at Il Birrificio di Como
last evening I met up with my cousins from Sicily and Milano. We decided to have ice cream and a drink on Lake Como. What was intended as a quick snack turned into a…
$0.52
Past Payouts $0.52
- Author $0.41
- Curators & beneficiaries $0.10
> steepshot: $0.02
> steepshot.fund: $0.00
> steepshot.pay: $0.01
15 2
caribbeanmon reblogged
gflfitness (53)in #fitness • 7 years ago
Fitness Over 40- ARE YOU HAVING CHALLENGES GETTING UP FROM YOUR COUCH or CHAIR?
Do you find it challenging in getting up from a seated position? Getting up from your favorite couch or chair may be a challenge. Perhaps you sit for long periods at a desk…
$7.25
Past Payouts $7.25
- Author $5.48
- Curators $1.77
21 12
caribbeanmon (56)in #help • 7 years ago
Steemian Motivation- How to Keep taking Steps to your Dreams
"The biggest adventure you can take is to live the life of your dreams." Oprah Winfrey Sometimes on the road in fulfilling our dreams a huge obstacles is thrown in front of…
$6.65
Past Payouts $6.65
- Author $5.06
- Curators $1.59
19 3
caribbeanmon reblogged
gflfitness (53)in #health • 7 years ago
How To Suppress Your Food Cravings NATURALLY
If only I can control my appetite, when I see good food I just can't resist! You may have thought these words if you are trying to watch what you eat in your journey on losing…
$6.24
Past Payouts $6.24
- Author $4.72
- Curators $1.52
19 2
caribbeanmon reblogged
exyle (79)in #life • 7 years ago
Steemfat HIIT training as recommended by @gflfitness + World cup has started.
I'm trying some tips I got from @gflfitness here on Steemit on one of my posts about getting in shape. He recommended I drink water before consuming a meal to eat less. (But…
$60.50
Past Payouts $60.50
- Author $52.58
- Curators $7.91
273 38
caribbeanmon reblogged
gflfitness (53)in #fitness • 7 years ago
Work Place Wellness- Is Your Office Chair A Risk To Your Health?
Sitting at your desk may be taking toll on your health! The typical office worker spends 30-40 hours sitting stationary in an office chair. Research involving almost…
$29.88
Past Payouts $29.88
- Author $22.48
- Curators $7.40
20 6
caribbeanmon (56)in #story • 7 years ago
How I lost MY Favorite Barber 😥
A good barber is hard to find. When you do find him or her you cherish them for the rest of your life. I remember my first experiences having my hair cut by my mom. It was…
$17.94
Past Payouts $17.94
- Author $13.58
- Curators $4.36
21 6
caribbeanmon reblogged
gflfitness (53)in #fitness • 7 years ago
LADIES! Try this simple Tip and DOUBLE your WEIGHT-LOSS in few weeks!
Hi Ladies, please join me in this vlog as I share with you a simple tip that you can use NOW to help you loose fat faster! LADIES! Try this simple tip and DOUBLE your…
$29.90
Past Payouts $29.90
- Author $22.66
- Curators $7.24
14 6
caribbeanmon (56)in #life • 7 years ago
Your Father is Dead!
Your Father is Dead! May you never have to experience receiving a message like this. The sad reality is that we live in world where this fact can become a reality. The dreaded…
$8.89
Past Payouts $8.89
- Author $6.79
- Curators $2.10
18 7
caribbeanmon reblogged
gflfitness (53)in #fitness • 7 years ago
Hey Busy WOMEN/MOMS- WIN a Free six weeks BODY TRANSFORMATION!!
Hi busy moms, wives, women! IT IS HERE AGAIN! The Totally Free, six weeks BODY TRANSFORMATION designed especially for you! This promotion went very well last year and by…
$3.10
Past Payouts $3.10
- Author $2.36
- Curators $0.74
12 0
caribbeanmon (56)in #travel • 7 years ago
Icecream break- Como Italy
It so how to keep your diet when you're on vacation 😣 Here in Como Italy there was so many choices of ice cream, I just had to try some. I chose the flavors Nocciola and…
$3.03
Past Payouts $3.03
- Author $2.32
- Curators & beneficiaries $0.71
> steepshot: $0.14
> steepshot.fund: $0.02
> steepshot.pay: $0.08
15 4
caribbeanmon (56)in #food • 7 years ago
Milano Style Lunch
Stopped for short break in Como Italy. This is what I grabed for lunch. So if you are curious as to what's on this plate here goes: Grilled eggplant, zucchini and sweet…
$3.82
Past Payouts $3.82
- Author $2.98
- Curators & beneficiaries $0.84
> steepshot: $0.17
> steepshot.fund: $0.02
> steepshot.pay: $0.10
11 6