• cassteem (54)in #food • 7 years ago

  Coconut Berry Ice Blocks

  🔹️1 cup mixed berries (fresh or frozen) 🔹️2 tsp Natvia 🔹️1/2 cup reduced-fat Greek natural yoghurt 🔹️150 grams coconut cream Place the berries (defrost if using frozen)…

  $1.32

  • Past Payouts $1.32
  • - Author $1.04
  • - Curators $0.28

   33 3
• cassteem (54)in #food • 7 years ago

  Carrot Cake Dip

  ✴6 & 1/2 medium carrot ✴2 pitted, dried dates, finely chopped ✴1 tbsp orange juice, freshly squeezed ✴1 cup light cream cheese ✴1/2 tsp orange zest ✴1/4 tsp cinnamon ✴1/4…

  $7.92

  • Past Payouts $7.92
  • - Author $6.00
  • - Curators $1.92

   39 4
• cassteem (54)in #pizza • 7 years ago

  Spinach & Egg Pizza

  ◾1 medium wholemeal pita bread ◾1 tbsp tomato passata ◾1 free-range eggs ◾1 cup baby spinach ◾1/4 cup mushrooms, sliced ◾3 tbsp reduced-fat mozzarella cheese, grated ◾1/4…

  $9.46

  • Past Payouts $9.46
  • - Author $7.15
  • - Curators $2.31

   33 2
• cassteem (54)in #food • 7 years ago

  Tuscan Tuna & White Bean Salad

  🔸️2 slices wholegrain or gluten-free bread of choice 🔸️90 grams tinned tuna in water 🔸️100 grams tinned cannellini beans 🔸️1/3 red onion 🔸️3 tbsp fresh parsley 🔸️1/2…

  $8.58

  • Past Payouts $8.58
  • - Author $6.76
  • - Curators $1.82

   36 2
• cassteem (54)in #food • 7 years ago

  Macadamia & Coconut Macaroons

  ❌1 cup desiccated coconut ❌1/4 cup Natvia ❌1/4 cup macadamias, unsalted, chopped ❌2 free-range eggs, whisked Preheat oven to 160C. Line a baking tray. Combine coconut…

  $8.98

  • Past Payouts $8.98
  • - Author $6.79
  • - Curators $2.19

   23 1
• cassteem (54)in #fish • 7 years ago

  Salmon Chowder

  〰️cooking oil spray 〰️1 brown onion, diced 〰️1 stalk celery, diced 〰️2 medium carrot, diced 〰️1 & 1/2 small sweet potato, peeled and cubed 〰️300 grams salmon steak 〰️4 cups…

  $1.13

  • Past Payouts $1.13
  • - Author $0.87
  • - Curators $0.26

   19 1
• cassteem (54)in #food • 7 years ago

  Creamy Roast Potato Salad

  🔲1 medium potato, peeled and cubed 🔲1 tsp extra virgin olive oil 🔲2 tbsp reduced fat mayonnaise 🔲1 tsp apple cider vinegar 🔲1 tsp Dijon mustard 🔲1/2 tsp onion powder…

  $2.22

  • Past Payouts $2.22
  • - Author $1.76
  • - Curators $0.47

   25 2
• cassteem (54)in #food • 7 years ago

  Stewed Cinnamon Apples

  🔸️1 & 1/3 tablespoons rolled oats 🔸️1/4 teaspoon cinnamon 🔸️1 tsp honey 🔸️1 tsp coconut oil 🔸️40 mls water 🔸️2 & 1/2 tbsp reduced-fat Greek natural yoghurt 🔸️1 small…

  $1.55

  • Past Payouts $1.55
  • - Author $1.20
  • - Curators $0.35

   24 2
• cassteem (54)in #chicken • 7 years ago

  Chicken Taco Salad

  ✴50 grams chicken breast fillets ✴cooking oil spray ✴1/8 tsp smoked paprika ✴1/8 tsp chilli powder ✴1 cup mixed lettuce leaves ✴1 tbsp tinned kidney beans ✴1/2 tomato…

  $1.55

  • Past Payouts $1.55
  • - Author $1.20
  • - Curators $0.35

   28 0
• cassteem (54)in #muffins • 7 years ago

  Passionfruit Muffins

  ➖1 free-range eggs ➖1/2 cup reduced-fat Greek natural yoghurt ➖2 tbsp passionfruit pulp ➖1/4 cup water ➖1 tbsp honey ➖1 & 1/4 cups wholemeal self-raising flour ➖1/4 tsp…

  $1.55

  • Past Payouts $1.55
  • - Author $1.21
  • - Curators $0.35

   24 4
• cassteem (54)in #chocolate • 7 years ago

  Chocolate Peanut Butter Crumble Balls

  ▫️1 cup pitted, dried dates ▫️1 cup rolled oats ▫️1/3 cup peanut butter ▫️1 tbsp cacao/cocoa powder ▫️1/4 cup desiccated coconut Soak the dates in boiling water for 15…

  $1.39

  • Past Payouts $1.39
  • - Author $1.08
  • - Curators $0.31

   21 1
• cassteem (54)in #pizza • 7 years ago

  Chicken and Summer Veggie Pizza

  🔸️50 grams chicken breast fillets 🔸️cooking oil spray 🔸️salt 🔸️pepper 🔸️1/2 small zucchini 🔸️1/4 bunch fresh asparagus 🔸️1 medium wholemeal pita bread 🔸️1…

  $1.54

  • Past Payouts $1.54
  • - Author $1.20
  • - Curators $0.34

   20 2
• cassteem (54)in #chicken • 7 years ago

  Chicken And Chilli Chickpea Salad

  🔅1/4 red onion 🔅1 small red chilli 🔅3 tbsp fresh parsley 🔅1 teaspoon fresh chives 🔅4 tablespoons fresh basil leaves 🔅2 tbsp tinned kidney beans, drained 🔅1/4 cup…

  $1.69

  • Past Payouts $1.69
  • - Author $1.31
  • - Curators $0.38

   23 2
• cassteem (54)in #food • 7 years ago

  Ricotta Berry Delight

  ◾2/3 cup mixed berries (fresh or frozen) ◾2 & 1/2 tbsp reduced-fat ricotta cheese ◾3 tablespoons almonds Place frozen berries in a microwave safe bowl and heat for 60 seconds…

  $8.94

  • Past Payouts $8.94
  • - Author $6.77
  • - Curators $2.18

   9 1
• cassteem (54)in #chicken • 7 years ago

  Lime Chicken With Vegetable Rice

  〰️1/4 cup brown rice, uncooked 〰️1/4 red capsicum 〰️1/2 medium carrot 〰️1/2 cup snow peas 〰️cooking oil spray 〰️120 grams chicken breast fillets 〰️salt 〰️1 tbsp lime…

  $1.84

  • Past Payouts $1.84
  • - Author $1.43
  • - Curators $0.42

   24 1
• cassteem (54)in #moroccan • 7 years ago

  Moroccan Spiced orange

  🔺️1 orange 🔺️2 pitted, dried dates, chopped 🔺️1 tsp lemon juice 🔺️1/4 tsp cinnamon 🔺️1/4 tsp orange zest 🔺️1 tbsp reduced-fat Greek natural yoghurt Peel orange and…

  $8.65

  • Past Payouts $8.65
  • - Author $6.54
  • - Curators $2.11

   7 0
• cassteem (54)in #chocolate • 7 years ago

  Choc Peppermint Bombs

  ◻1/2 cup coconut oil ◻1 tablespoon Natvia ◻1/8 teaspoon peppermint extract ◻2 tbsp cacao/cocoa powder In a saucepan over a low heat, add the coconut oil, Natvia and…

  $6.81

  • Past Payouts $6.81
  • - Author $5.17
  • - Curators $1.64

   22 0
• cassteem (54)in #food • 7 years ago

  Creamy Raspberry Mango Sorbet

  🔷️1/2 cup fresh or frozen raspberries 🔷️1/2 frozen mango 🔷️1/4 cup reduced-fat Greek natural yoghurt Place fruit in a food processor with the yoghurt. Process on high…

  $8.13

  • Past Payouts $8.13
  • - Author $6.19
  • - Curators $1.94

   25 4
• cassteem (54)in #food • 7 years ago

  Tangy Tuna Salad

  ▫️50 grams wholemeal pasta spirals, uncooked ▫️90 grams tinned tuna in water ▫️1 tbsp reduced-fat Greek natural yoghurt ▫️1 tsp lemon juice ▫️1/2 green capsicum ▫️1 stalk…

  $8.52

  • Past Payouts $8.52
  • - Author $6.47
  • - Curators $2.05

   26 2
• cassteem (54)in #food • 7 years ago

  Honey, Cheese and Pear Bagel

  🔹️1 wholemeal bagel 🔹️1 slice reduced-fat cheddar cheese 🔹️1/2 pear, thinly sliced 🔹️1 tsp honey Slice bagel(s) in half and arrange cheese on top of one half of each…

  $7.67

  • Past Payouts $7.67
  • - Author $5.82
  • - Curators $1.85

   8 0