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• elissa (57)in #blog • 6 years ago

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• elissa (57)in #life • 6 years ago

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• elissa (57)in #photography • 6 years ago

  Arum

  deleted

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• elissa (57)in #blog • 6 years ago

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• elissa (57)in #yoga • 6 years ago

  3 Ways To Compare Power Yoga To Ashtanga Yoga

  1. Ancient Beginnings Yoga has been used for centuries to strengthen and stretch the body and awaken the spirit. This discipline is both a physical practice and a spiritual…

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• elissa (57)in #blog • 6 years ago

  How to Give a Thai Massage

  Thai massage is usually given only by licensed massage therapists who have specific training in Thai massage. This type of massage relies heavily on stretching, compression and…

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• elissa (57)in #busy • 6 years ago

  The Truth about BMI and the Emergence of the Fat-Fit Complex

  In 1999 a significant research project (Wei et al., 1999) found cardiorespiratory fitness to be a far superior predictor of death from all causes (all-cause mortality) than Body…

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• elissa (57)in #blog • 6 years ago

  Different Anxiety Reduction Techniques

  Anxiety reduction techniques can help you overcome not only anxiety, but also stress and tension. This is because anxiety can be experienced as tension, worry and nervousness and…

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• elissa (57)in #blog • 6 years ago

  How to Keep a Positive Attitude

  Looking on the bright side can help make your life easier, healthier and even longer. Optimists are generally stronger both psychologically and physically than pessimists and are…

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• elissa (57)in #life • 6 years ago

  Natural Drugs for Anxiety

  Those who suffer from anxiety may not always have accessibility to prescription medication for treatment. This can be because of insurance limitations, accessibility to…

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• elissa (57)in #depression • 6 years ago

  Natural Alternatives for Depression

  Several alternative treatments are available to help reduce symptoms of depression. Depression affects more than 18 million adults in the United States each year, according to…

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• elissa (57)in #meditation • 6 years ago

  Tai Chi Meditation Techniques

  Tai chi is a form of martial art and thus utilizes movement in its meditation techniques, report mediation trainers at Project Meditation. Physical stamina that comes from tai…

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• elissa (57)in #blog • 6 years ago

  How to Do Foot Reflexology Massage

  In reflexology, the foot is viewed as a microcosm of the entire body. Specific areas, also known as zones, on the foot correspond with parts of the body. During a reflexology…

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• elissa (57)in #life • 6 years ago

  The Effects of Massage on the Muscular System

  Massage therapy involves manipulation of the soft tissues in the body, which include the muscles, tendons, skin and connective tissues, all of which support and control muscle…

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• elissa (57)in #life • 6 years ago

  How to Avoid Conflict in the Workplace

  Workplace conflict can cause unnecessary stress and tension in your life. It can be distracting and adversely affect your ability to do your job. Fortunately, there are many ways…

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• elissa (57)in #blog • 6 years ago

  Experiment Results: Lentil Rice Pilaf, Chicken Curry, Steak Burritos and more!

  Well, signing up for that experiment last week was both exhausting and exhilirating! Overall, cooking in the morning has been tested to be valid hypothesis! We actually had…

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• elissa (57)in #recipes • 6 years ago

  Chocolate Cherry Cake

  This is the best cake the world has ever seen. Someone made this cake for my dad on his sixteenth birthday, and he has not eaten any other birthday cake since. Nearly everyone in…

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• elissa (57)in #life • 6 years ago

  Yet Another Reason to Go Outside

  Rickets is making a comeback. Rates of the disorder, a vitamin D deficiency that causes weak bones and bone deformities and is among the most frequent childhood diseases in…

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• elissa (57)in #life • 6 years ago

  Not a Luxury

  With all the belt-tightening going on around the country as a result of the economic downturn, major cuts are being made to research on alternative fuels. If the trend continues…

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• elissa (57)in #busy • 6 years ago

  Is it Healthy?

  There is now even more evidence that what’s good for the environment is good for you, too! Produce that is grown organically is known to have a significantly lower environmental…

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