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gustavopm-sw (62)in SWC • 9 months ago
“Maximiza Tu Entrenamiento: 5 Estrategias de Calentamiento para Potenciar Tu Rendimiento”[ESP🇪🇦 |E
▶️ Watch on 3Speak “Maximiza Tu Entrenamiento: 5 Estrategias de Calentamiento para Potenciar Tu Rendimiento”[ESP🇪🇦 |ENG 🇺🇲]🦾🔥 “Maximize Your Training: 5…
$0.30
Max accepted payout: $100,000.00
Past Payouts $0.30
- Author $0.14
- Curators & beneficiaries $0.17
> actifit-he: $0.00
> spk.beneficiary: $0.01
> swc-curation: $0.02
> threespeakleader: $0.00
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gustavopm-sw (62)in SWC • last year
Entrenamiento de equilibrio 🤸🏻 y reforzamiento 🦾🔥[ESP🇪🇦 |ENG 🇺🇲]
▶️ Watch on 3Speak Entrenamiento de equilibrio 🤸🏻 y reforzamiento 🦾🔥[ESP🇪🇦 |ENG 🇺🇲] Balance training 🤸🏻 and reinforcement 🔥[ESP🇪🇦 |ENG…
$0.25
Max accepted payout: $100,000.00
Past Payouts $0.25
- Author $0.11
- Curators & beneficiaries $0.14
> actifit.funds: $0.00
> spk.beneficiary: $0.01
> swc-curation: $0.01
> threespeakleader: $0.00
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gustavopm-sw (62)in SWC • last year
Publicación eliminada por duplicacion
Publicación eliminada por duplicar.. Disculpe
$0.00
Max accepted payout: $100,000.00
6 1
gustavopm-sw (62)in SWC • last year
¡Superset básico para hacer crecer tus piernas! ¿Serás capaz de hacerlo? [ESP🇪🇦 |ENG 🇺🇲]🦾🔥
▶️ Watch on 3Speak ¡Superset básico para hacer crecer tus piernas! ¿Serás capaz de hacerlo? [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 Basic superset to grow your legs! Will you…
$9.33
Max accepted payout: $100,000.00
Past Payouts $9.33
- Author $4.13
- Curators & beneficiaries $5.20
> actifit-he: $0.05
> spk.beneficiary: $0.42
> swc-curation: $0.47
> threespeakleader: $0.05
129 3
gustavopm-sw (62)in SWC • last year
¡Rutina de hefesto, te reto a intentarla! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥
▶️ Watch on 3Speak ¡Rutina de hefesto, te reto a intentarla! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 Hephaestus routine, I dare you to try it! [ESP🇪🇦 |ENG…
$7.69
Max accepted payout: $100,000.00
Past Payouts $7.69
- Author $3.43
- Curators & beneficiaries $4.26
> spk.beneficiary: $0.35
> swc-curation: $0.38
> threespeakleader: $0.04
129 11
gustavopm-sw (62)in SWC • last year
¡Rutina intensa de espalda te reto a intentarla! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥
▶️ Watch on 3Speak ¡Rutina intensa de espalda te reto a intentarla! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 Intense back routine I dare you to try it! [ESP🇪🇦 |ENG…
$0.82
Max accepted payout: $100,000.00
Past Payouts $0.82
- Author $0.36
- Curators & beneficiaries $0.46
> actifit-he: $0.00
> spk.beneficiary: $0.04
> swc-curation: $0.04
> threespeakleader: $0.00
8 2
gustavopm-sw (62)in SWC • last year
¡Haz estos 5 ejercicios para liberar la tensión muscular! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥
▶️ Watch on 3Speak ¡Haz estos 5 ejercicios para liberar la tensión muscular! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Do these 5 exercises to release muscle tension…
$9.58
Max accepted payout: $100,000.00
Past Payouts $9.58
- Author $4.24
- Curators & beneficiaries $5.34
> spk.beneficiary: $0.43
> swc-curation: $0.48
> threespeakleader: $0.05
> vaultec: $0.05
120 5
gustavopm-sw (62)in SWC • last year
¡Aumenta y mejora tu balance con esta rutina! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥
▶️ Watch on 3Speak ¡Aumenta y mejora tu balance con esta rutina! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Increase and improve your balance with this routine! [ESP🇪🇦 |ENG…
$0.91
Max accepted payout: $100,000.00
Past Payouts $0.91
- Author $0.36
- Curators & beneficiaries $0.55
> actifit.funds: $0.00
> spk.beneficiary: $0.04
> swc-curation: $0.11
> threespeakleader: $0.00
31 5
gustavopm-sw (62)in SWC • last year
¡Haz crecer tus piernas con esta rutina! te reto a intentarla [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥
▶️ Watch on 3Speak ¡Haz crecer tus piernas con esta rutina! te reto a intentarla [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Grow your legs with this routine! I challenge you to…
$0.00
Max accepted payout: $100,000.00
9 1
gustavopm-sw (62)in SWC • last year
¡Rutina básica de empuje en casa para principiantes! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥
▶️ Watch on 3Speak ¡Rutina básica de empuje en casa para principiantes! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Basic push up routine at home for beginners! [ESP🇪🇦 |ENG…
$0.82
Max accepted payout: $100,000.00
Past Payouts $0.82
- Author $0.39
- Curators & beneficiaries $0.43
> spk.beneficiary: $0.04
> threespeakleader: $0.00
14 4
gustavopm-sw (62)in SWC • last year
¡El pino a fuerza y sus variaciones te reto a intentarlo![ESP|ENG]
▶️ Watch on 3Speak ¡El pino a fuerza y sus variaciones te reto a intentarlo! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 The pine by force and its variations I challenge you to…
$8.47
Max accepted payout: $100,000.00
Past Payouts $8.47
- Author $4.00
- Curators & beneficiaries $4.47
> null2: $0.04
> spk.beneficiary: $0.38
> threespeakleader: $0.04
134 3
gustavopm-sw (62)in SWC • last year
¿Quieres obtener fuerza en los dedos? ¡Haz estos ejercicios![ESP|ENG]
▶️ Watch on 3Speak ¿Quieres obtener fuerza en los dedos? ¡Haz estos ejercicios![ESP|ENG] Do you want to gain strength in your fingers? Do these…
$8.33
Max accepted payout: $100,000.00
Past Payouts $8.33
- Author $3.69
- Curators & beneficiaries $4.64
> null2: $0.04
> spk.beneficiary: $0.37
> swc-curation: $0.42
> threespeakleader: $0.04
146 3
gustavopm-sw (62)in SWC • last year
Los 3 pilares más importantes del deportista: Nutrición, entrenamiento y descanso[ESP🇪🇦 | ENG🇺🇲 ]
Los 3 pilares más importantes del deportista: Nutrición, entrenamiento y descanso[ESP🇪🇦 | ENG🇺🇲 ] The 3 most important pillars of the athlete: Nutrition, training…
$1.04
Past Payouts $1.04
- Author $0.52
- Curators $0.52
31 3
gustavopm-sw (62)in SWC • last year
¿Quieres tener más piernas? ¡Hazlas crecer con este superset te reto a intentarlo![ESP🇪🇦 | ENG🇺🇲
▶️ Watch on 3Speak ¿Quieres tener más piernas? ¡Hazlas crecer con este superset te reto a intentarlo![ESP🇪🇦 | ENG🇺🇲 ] Do you want to have more legs? Make…
$0.81
Max accepted payout: $100,000.00
Past Payouts $0.81
- Author $0.36
- Curators & beneficiaries $0.46
> eastspk: $0.00
> spk.beneficiary: $0.04
> swc-curation: $0.04
> threespeakleader: $0.00
14 3
gustavopm-sw (62)in SWC • last year
¡Entrena las variaciones de agarres en tus entrenamientos![ESP🇪🇦 | ENG🇺🇲 ]
▶️ Watch on 3Speak ¡Entrena las variaciones de agarres en tus entrenamientos![ESP🇪🇦 | ENG🇺🇲 ] Train grip variations in your workouts![ESP🇪🇦 | ENG🇺🇲…
$6.44
Max accepted payout: $100,000.00
Past Payouts $6.44
- Author $2.85
- Curators & beneficiaries $3.59
> null2: $0.03
> spk.beneficiary: $0.29
> swc-curation: $0.32
> threespeakleader: $0.03
128 2
gustavopm-sw (62)in SWC • last year
¿Quieres Marca tus abdominales? ¡Haz esta rutina![ESP|ENG]
▶️ Watch on 3Speak ¿Quieres Marca tus abdominales? ¡Haz esta rutina![ESP|ENG] Do you want to mark your abs? Do this routine!! [ESP|ENG]* STREET…
$4.95
Max accepted payout: $100,000.00
Past Payouts $4.95
- Author $2.20
- Curators & beneficiaries $2.75
> spk.beneficiary: $0.22
> swc-curation: $0.25
> threespeakleader: $0.02
43 1
gustavopm-sw (62)in SWC • last year
¿Quieres ser más flexible? ¡Haz estos 5 ejercicios![ESP|ENG]
▶️ Watch on 3Speak ¿Quieres ser más flexible? ¡Haz estos 5 ejercicios![ESP|ENG] Do you want to be more flexible? Do these 5 exercises…
$8.24
Max accepted payout: $100,000.00
Past Payouts $8.24
- Author $3.67
- Curators & beneficiaries $4.57
> spk.beneficiary: $0.37
> swc-curation: $0.41
> threespeakleader: $0.04
133 1
gustavopm-sw (62)in SWC • last year
¡Rutina básica de espalda!
▶️ Watch on 3Speak ¡Rutina básica de espalda! [ESP|ENG] Basic back routine![ESP|ENG] STREET WORKOUT COMMUNITY…
$0.89
Max accepted payout: $100,000.00
Past Payouts $0.89
- Author $0.42
- Curators & beneficiaries $0.47
> spk.beneficiary: $0.04
> threespeakleader: $0.00
10 3
gustavopm-sw (62)in SWC • last year
¡Mejora y corrige la técnica de tus flexiones!
▶️ Watch on 3Speak ¡Mejora y corrige la técnica de tus flexiones! Improve and correct your push-up technique! Spanish [ESP🇪🇦]…
$7.92
Max accepted payout: $100,000.00
Past Payouts $7.92
- Author $3.50
- Curators & beneficiaries $4.42
> null2: $0.04
> spk.beneficiary: $0.36
> swc-curation: $0.40
> threespeakleader: $0.04
58 4
gustavopm-sw (62)in SWC • last year
🔥!Los 3 ejercicios basicos de la calistenia que no te pueden faltar! 🦾
▶️ Watch on 3Speak 🔥!Los 3 ejercicios basicos de la calistenia que no te pueden faltar en tus entrenamientos! 🦾 🔥!The 3 basic calisthenics exercises that you…
$1.09
Max accepted payout: $100,000.00
Past Payouts $1.09
- Author $0.48
- Curators & beneficiaries $0.61
> spk.beneficiary: $0.05
> swc-curation: $0.05
> threespeakleader: $0.01
> vaultec: $0.01
12 4