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hykss (61)in Actifit • 3 years ago
PPL workout - PUSH
Hello everyone ! Good weather and great chest and shoulders session. On the menu today: pseudo planche push-ups 5x8-12 inclined push-ups 5x15 dips 5x12-15…
$3.71
Past Payouts $3.71
- Author $1.87
- Curators & beneficiaries $1.84
> actifit.pay: $0.09
71 3
hykss (61)in Actifit • 3 years ago
PPL workout - PULL
Hello everyone ! Gym rings are back in the game for a solid back and biceps session. On the menu pull-ups, chin-ups, skin the cat, inverted rows, handstand holds, face pulls…
$3.22
Past Payouts $3.22
- Author $1.62
- Curators & beneficiaries $1.60
> actifit.pay: $0.08
44 3
hykss (61)in Actifit • 3 years ago
PPL workout - PUSH
Hello everyone ! Great sunny weather for a good chest and shoulders session. Might got me some sunburn but was too good not to enjoy it. Most of the session was based on…
$3.26
Past Payouts $3.26
- Author $1.64
- Curators & beneficiaries $1.62
> actifit.pay: $0.08
40 1
hykss (61)in Actifit • 3 years ago
PPL workout - Legs
Hello everyone ! Legs workout and 10k activity, feels like a good day :) Workout intensity was not very high, I kept it simple with lunges (walking and lateral), Romanian…
$2.41
Past Payouts $2.41
- Author $1.21
- Curators & beneficiaries $1.20
> actifit.pay: $0.06
34 1
hykss (61)in Actifit • 3 years ago
PPL workout - PULL
Hello everyone ! Nice steps today and a back/biceps session added on top. On the menu: regular chin-ups 5x6-10 inverted rows 5x10-12 handstands hold 5x45sec…
$2.88
Past Payouts $2.88
- Author $1.45
- Curators & beneficiaries $1.44
> actifit.pay: $0.07
30 2
hykss (61)in Actifit • 3 years ago
PPL workout - PUSH
Hello everyone ! Not much sleep because of polycub launch haha. But still pushed myself to perform a chest session. Let’s be honest that was a low intensity workout. I’ve done…
$3.59
Past Payouts $3.59
- Author $1.81
- Curators & beneficiaries $1.78
> actifit.pay: $0.09
66 1
hykss (61)in Actifit • 3 years ago
PPL workout - Legs
Hello everyone ! Legs day today, no place for laziness. On the menu: regular squats 4x30 kettlebell swings 4x25 straight legs deadlifts 4x20 walking lunges…
$3.57
Past Payouts $3.57
- Author $1.79
- Curators & beneficiaries $1.78
> actifit.pay: $0.09
38 1
hykss (61)in Actifit • 3 years ago
My Actifit Report Card: March 3 2022
Hello everyone ! I’m posting for the daily activity higher than the threshold but I didn’t do any workout session today unfortunately. Let’s say it’s a day rest just before a…
$3.30
Past Payouts $3.30
- Author $1.66
- Curators & beneficiaries $1.64
> actifit.pay: $0.08
48 1
hykss (61)in Actifit • 3 years ago
PPL workout - PULL
Hello everyone ! Back and biceps for todays push session. I didn’t use the rings today but the pull-ups machine. Plenty of variations with 3-4 sets of 6-12 repetitions for…
$3.80
Past Payouts $3.80
- Author $1.91
- Curators & beneficiaries $1.89
> actifit.pay: $0.09
41 1
hykss (61)in Actifit • 3 years ago
PPL workout - PUSH
Hello everyone ! And another 10k steps in the bag, let’s try to keep the pace. Added a nice chest/shoulders session on top of that. Again focusing on callisthenics but I kind…
$3.97
Past Payouts $3.97
- Author $1.99
- Curators & beneficiaries $1.98
> actifit.pay: $0.10
46 1
hykss (61)in Actifit • 3 years ago
PPL workout - Legs
Hello everyone ! Perfect training day, could complete a legs session AND reach 10k steps. On the menu today: jumping squats 5x15 walking lunges 5x30 seated calves…
$2.99
Past Payouts $2.99
- Author $1.50
- Curators & beneficiaries $1.49
> actifit.pay: $0.07
36 1
hykss (61)in Actifit • 3 years ago
PPL workout - PULL
Hello everyone ! Back and biceps today. Unfortunate I couldn’t enjoy the beautiful sun we had here and had to go for a night session instead. Extending the warmup time has…
$4.05
Past Payouts $4.05
- Author $2.04
- Curators & beneficiaries $2.01
> actifit.pay: $0.10
79 1
hykss (61)in Actifit • 3 years ago
PPL workout - PUSH
Hello everyone ! And the sun came back finally ! After a week… Then I could do a chest/shoulders session outdoors. I kept it fairly simple with some dips, inclined push-ups…
$3.77
Past Payouts $3.77
- Author $1.89
- Curators & beneficiaries $1.88
> actifit.pay: $0.09
41 1
hykss (61)in Actifit • 3 years ago
PPL workout - Legs
Hello everyone ! Weather is absolutely disgusting since last weekend. Not only it’s cold but it’s raining nom stop… literally ! Absolutely no way to train outdoors. Today…
$3.70
Past Payouts $3.70
- Author $1.86
- Curators & beneficiaries $1.84
> actifit.pay: $0.09
45 1
hykss (61)in Actifit • 3 years ago
Few steps during a rest day
Hello everyone ! No workout today but decided to post because I could reach some steps anyway. It’s been 2 days without workout, I have to go tomorrow ;) Have a good day…
$3.30
Past Payouts $3.30
- Author $1.66
- Curators & beneficiaries $1.64
> actifit.pay: $0.08
41 3
hykss (61)in Actifit • 3 years ago
PPL workout - PULL
Hello everyone ! Night session for todays Back and biceps workout. On the menu: inverted rows 5x12 false grip chin-ups 5x8-10 human flag drills face pulls…
$3.53
Past Payouts $3.53
- Author $1.77
- Curators & beneficiaries $1.76
> actifit.pay: $0.09
28 1
hykss (61)in Actifit • 3 years ago
PPL workout - PUSH
Hello everyone ! Chest/shoulders/triceps today with the push-up + squeeze you can see on the pic. I’m still adding some sets of pseudo planche push-ups and flags hold to work…
$3.20
Past Payouts $3.20
- Author $1.61
- Curators & beneficiaries $1.59
> actifit.pay: $0.08
39 2
hykss (61)in Actifit • 3 years ago
PPL workout - Legs
Hello everyone ! Ahhh just missed the 10k for a tiny bit of steps, better luck next time. Had a good legs session anyway with more intensity on the Bulgarian lunges. Kind of…
$4.18
Past Payouts $4.18
- Author $2.10
- Curators & beneficiaries $2.08
> actifit.pay: $0.10
51 3
hykss (61)in Actifit • 3 years ago
PPL workout - PUSH
Hello everyone ! Chest/shoulders/triceps for today and was a long session. Main push-ups exercice was using the gym rings with a strong squeeze at the top of the move. Had my…
$4.51
Past Payouts $4.51
- Author $2.27
- Curators & beneficiaries $2.24
> actifit.pay: $0.11
47 1
hykss (61)in Actifit • 3 years ago
PPL workout - Legs
Hello everyone ! Legs day is not my favourite day but definitely mandatory. Included rope skipping with knee raise to make it count :) Except that plenty of squats, walking…
$1.90
Past Payouts $1.90
- Author $0.96
- Curators & beneficiaries $0.94
> actifit.pay: $0.05
35 1