Scientific review, Eating protein helps burn fat
Eating protein helps burn fat, which is the most important macronutrient when looking to lose fat. Eating more protein can help us fight hunger and increase levels of satiety hormones.
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Em português
Revisão científica, Comer proteína ajuda a queimar gordurat
Comer proteínas ajuda a queimar gordura, que é o macronutriente mais importante quando se busca perder gordura. Comer mais proteínas pode nos ajudar a combater a fome e aumentar os níveis dos hormônios da saciedade.
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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jorgebgt/actifit-jorgebgt-20240325t025817788z)_
Height176 cm | Weight69 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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Thanks for sharing the study. Actually reminded me to eat more protein. We just talked about this the other day after my sis got great results in a carnivore diet. I was hoping I could do the same for myself, but I needed more research. Your post helped condense some ideas I could have seen elsewhere!