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kingtate (43)in #fitness • 7 years ago
Jump Rope - Singles
It's 2018. Start hop up, let's go. Here is a drill to practice daily. Start with: On / Off - WEEK :30 / :30 - WK 1-2 :45 / :45 - WK 2-4 :60 / :60 - WK 4-6 Follow the…
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- Author $0.28
- Curators & beneficiaries $0.06
> dtube: $0.04
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kingtate (43)in #fitness • 7 years ago
Handstand Drill 1 - ISO Breaths to Wall Walk
IT'S 2018. DON'T JUST STAND AROUND. Here is a drill to practice daily. Start with: On / Off - WEEK :30 / :30 - WK 1-2 :45 / :45 - WK 2-4 :60 / :60 - WK 4-6 Follow…
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Past Payouts $0.03
- Author $0.03
- Curators & beneficiaries $0.00
> dtube: $0.00
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kingtate (43)in #photography • 7 years ago
Night & Day- Chicago Edition
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kingtate (43)in #fitness • 7 years ago
IT'S 2018. GET UP.
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kingtate (43)in #crypto • 7 years ago
ALERT: New Exchange Notice! $500 FREE Upon Sign Up
UpCoin Exchange Following up on my previous write up on which exchange will be King Crypto Exchange in 2019, we have another contender! From KuCoin's FB Page: There is an…
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kingtate (43)in #kucoin • 7 years ago
KuCoin vs Binance vs __ __ __ __
KuCoin vs Binance vs __ __ __ __ Which crypto exchange will be the top dog by the end of 2018? KuCoin Exchange NEO ICO’s will be listed here 1st Highly sought after…
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- Author $0.06
- Curators $0.00
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kingtate (43)in #ethereum • 7 years ago
EtherMoji - The Official ETH Hodler's App
Here is my new app! EtherMoji - Ethereum Emoji App I'm super excited to have my foot in the app store. I could use all of your help to climb apple's rankings and…
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- Author $0.07
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kingtate reblogged
jeffberwick (68)in #life • 8 years ago
Just Do It: It's Cliché But That Is The Key To Making A Major Lifestyle Change
I returned after nearly a week in Las Vegas at Freedomfest and was shocked at just how out of whack my diet could get on such a short trip. It all started with just one bowl of…
$131.61
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- Author $120.36
- Curators $11.26
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kingtate reblogged
health-trail (55)in #health • 8 years ago
Effects of alcohol on body
Alcohol The harmful effects produced by alcohol in the body are innumerable! First, ethanol is a psychoactive drug that causes many side effects and therefore greatly alters…
$105.76
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- Author $80.65
- Curators $25.11
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kingtate reblogged
nakazakihero (37)in #health • 8 years ago
Crispy Sweet Potato Fries with Beet Ketchup
There truly are just a handful of foods I love as much as I love sweet potatoes. They’re up there with oats, green apples, chickpeas, and vanilla cake (don’t you notice a carb…
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- Author $0.17
- Curators $0.04
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kingtate reblogged
mrsportscience (37)in #sportscience • 8 years ago
My Favourite Sports Science and Strength Training Resources!
I'd like to share this with anyone who is into health, fitness or Sports Science. These are a few of the awesome resources and blogs I regularly visit that are not as dry as…
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- Author $0.78
- Curators $0.20
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kingtate reblogged
chrisjolyfitness (31)in #fitness • 8 years ago
>>>> Do not place fitness upon a dysfunction! <<<<
As you might know already I am certified with # FMS # which stands for Functional movement screen My intend with this post is to bring awareness to people who want to get in…
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- Author $0.11
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kingtate reblogged
middleme (30)in #fitness • 8 years ago
Any Nutritionist or Dietitian on Steemit?
I'm trying to lose weight while not bulk up, because i tend to bulk up easily and I just want a slim frame. I would greatly apperciate some profrssional help. Thank you :3
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- Author $0.08
- Curators $0.01
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kingtate (43)in #steemitphotochallenge • 8 years ago
Street Art - Chicago Edition #1
On days I have gaps in my schedule, I hike around the city exposing various angles I find beautiful. I hope you enjoy. 😊 There are a surprising…
$8.63
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- Author $7.32
- Curators & beneficiaries $1.30
> esteemapp: $0.22
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kingtate reblogged
varunsangwan (59)in #health • 8 years ago
8 Tips to Accelerate Muscle Recovery
Image source Muscle Recovery Recovery is the key to the success of our performance. This is the phase during which our body will recover from its efforts and eventually…
$18.66
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- Author $15.37
- Curators $3.29
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kingtate reblogged
fitexercise (50)in #steem • 8 years ago
Be happy for this moment , for this moment is your life ☀️
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- Author $0.44
- Curators $0.03
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kingtate reblogged
fitexercise (50)in #yoga • 8 years ago
Learn to enjoy being horrible at something but doing it anyway
Learning new things usually means being laughably bad at first, especially as adults. So laugh! But never stop learning. Never stop listening, being open and receptive to what…
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- Author $0.19
- Curators $0.01
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kingtate (43)in #fitness • 8 years ago
START NOW.
$0.45
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- Author $0.40
- Curators $0.05
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kingtate (43)in #fitness • 8 years ago
Stop making excuses.
Stop making excuses. Yesterday, I did not feel like working out at all. I rucked down about 1.5mi to the gym and rocked the lift anyways. The external stimulus I used to get…
$9.19
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- Author $7.86
- Curators & beneficiaries $1.32
> esteemapp: $0.23
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kingtate reblogged
getpaidlikemike (37)in #steemit • 8 years ago
10 EASY MEAL PREP RECIPES TO KEEP LOOKING ON POINT
No matter what your goal is, the easiest way to stay on track with your nutrition is to create simple meals you will ENJOY eating. With this in mind we searched the world wide…
$0.34
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- Author $0.28
- Curators $0.06
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