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machikoe (29)in #injury • 6 years ago
Injury and Mindset
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machikoe (29)in #competing • 7 years ago
Training, Testing, and Competing
Our original tagline was "The Sport of Fitness", a phrase borrowed (with full permission!) from Greg Glassman himself.This was 2 years before the CrossFit Games even existed (we…
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machikoe (29)in #crossfit • 7 years ago
Zachary Tellier
“Zachary Tellier”Complete the following for time:10 Burpeesthen10 Burpees25 Push-Upsthen10 Burpees25 Push-Ups50 Lungesthen10 Burpees25 Push-Ups50 Lunges100 Sit-Upsthen10…
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machikoe (29)in #crossfit • 7 years ago
Front Squat 5-3-1
Front Squat for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :
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machikoe (29)in #crossfit • 7 years ago
Clean & Jerk 3-2-1
Clean & Jerk for load: #1: 3 reps #2: 2 reps #3: 1 rep Posted from my blog with SteemPress :
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machikoe (29)in #crossfit • 7 years ago
3R: DB power clean, Burpee
Complete 3 rounds of:10 Dumbbell power cleans (boys: 35#; girls: 25#)10 Burpees Posted from my blog with SteemPress :
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machikoe (29)in #crossfit • 7 years ago
Deadlift 5-3-1
Deadlift for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :
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machikoe (29)in #crossfit • 7 years ago
3R, 1 minute at station: Ring row, KB swing, Bike
Complete 3 rounds, spend 1 minute at each station:Ring rowKettlebell swings (boys: 24kg; girls: 16kg)Bike for caloriesrest Posted from my blog with SteemPress :
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machikoe (29)in #crossfit • 7 years ago
Push Press 5-3-1
Push Press for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :
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machikoe (29)in #crossfit • 7 years ago
4R: DB snatch, Box jump
Complete 4 rounds of:10 Dumbbell muscle snatches / side (boys: 35#; girls: 25#)10 Box jumps (boys: 24”; girls: 20”) Posted from my blog with SteemPress :
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machikoe (29)in #crossfit • 7 years ago
Back Squat 5-3-1
Back Squat for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :
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machikoe (29)in #crossfit • 7 years ago
10 mins: TTB, Wall ball shot
Work for 10 minutes of:5 Toes-to-bars10 Wall ball shots (boys: 20#; girls: 14#) Posted from my blog with SteemPress :
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machikoe (29)in #crossfit • 7 years ago
Bench Press 5-3-1
Bench Press for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :
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machikoe (29)in #crossfit • 7 years ago
15-12-9: Ring dip, Pull-up, Push-up
Complete 15-12-9 reps of:Ring dipsPull-upsPush-ups Posted from my blog with SteemPress :
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machikoe (29)in #crossfit • 7 years ago
AMRAP in 9: Sumo deadlift high pull, Ring dip
Complete as many rounds as possible in 9 minutes of:9 Sumo deadlift high pulls (boys: 45kg; girls: 30kg)9 Ring dips Posted from my blog with SteemPress :
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machikoe (29)in #crossfit • 7 years ago
Front Squat 1-1-3-3-3-3
Front Squat for load: #1: 1 rep @ 70% #2: 1 rep @ 77.5% #3: 3 reps @ 82.5% #4: 3 reps @ 82.5% #5: 3 reps @ 82.5% #6: 3+ reps @ 82.5% of training 1RM*Leave 1-2 reps in the tank on…
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machikoe (29)in #crossfit • 7 years ago
Super Awesome Fun Time
13th Anniversary Super Awesome Fun Time Pairs Challenge starts at 9am.Not competing? Make sure to come out and celebrate the special day with us! Posted from my blog with SteemPress :
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machikoe (29)in #crossfit • 7 years ago
4 RFT: Overhead lunge, Push-up, Double-under
Complete 4 rounds for time of:10 Overhead lunge w/plate (boys: 15kg; girls: 10kg)15 Push-ups20 Double-unders Posted from my blog with SteemPress :
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machikoe (29)in #crossfit • 7 years ago
Push Press 1-1-3-3-3-3
Push Press for load: #1: 1 rep @ 70% #2: 1 rep @ 77.5% #3: 3 reps @ 82.5% #4: 3 reps @ 82.5% #5: 3 reps @ 82.5% #6: 3+ reps @ 82.5% of training 1RM*Leave 1-2 reps in the tank on…
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machikoe (29)in #crossfit • 7 years ago
EMOM for 14: Overhead squat, Burpee
Every minute on the minute for 14 minutes of:Odd minute: 5 Overhead squats (boys: 45kg; girls: 30kg)Even minute: 10 Burpees Posted from my blog with SteemPress :
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