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mirjamsvideos (55)in Natural Medicine • 6 days ago
The Benefits of Dietary Fiber for Our Health
Research suggests that our ancestors in the Paleolithic era ate about 100 grams of fiber per day. Nowadays, the average person consumes only about 15 grams. This big difference…
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mirjamsvideos (55)in Nutrition and Health • 13 days ago
The role of fats in your body
Like the other nutrients, fats are made up of carbon, hydrogen, and oxygen. However, their hydrogen-to-oxygen ratio does not match that of water, which is why water and fat do…
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mirjamsvideos (55)in Natural Medicine • 2 months ago
Can your diet help you cope better with stress?
Does too much coffee make you feel agitated, or does a lot of sugar make you jumpy or drowsy? If so, then you have firsthand experience proving that food can affect how you feel…
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mirjamsvideos (55)in Natural Medicine • 3 months ago
Why Proteins Matter: Building Blocks for a Healthy Body and Mind
There are thousands of different proteins. Wheat gluten, maize gluten, zein, and albumin are some examples. Any food or living organism contains at least one protein. Eggs and…
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mirjamsvideos (55)in Agricultural Mindset • 4 months ago
The True Cost of Food Waste and How to Tackle It at Home - International Day of Awareness of Food Loss and Waste 29 September
Did you know that over 1 billion meals are wasted globally every day, while 783 million people continue to face hunger? That’s not just a statistic—it's a stark reminder of the…
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mirjamsvideos (55)in Natural Medicine • 4 months ago
Do Women Need to Eat Carbs to Have a Healthy Period?
Discover how carbohydrate intake impacts hormone balance, regular periods, and overall reproductive well-being.
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mirjamsvideos reblogged
aurodivys (77)in Natural Medicine • 5 months ago
Jarabe de sábila, natural medicine (EN-ES)
Health and wellness for all! I am back in the community to share with you the experience of participating in a natural medicine workshop where we learned how to prepare an aloe…
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mirjamsvideos (55)in Natural Medicine • 5 months ago
Carbohydrates: Why do we need them?
Our foods are made up of many different components. We can roughly put them in these categories: phytonutrients, vitamins, minerals, water, fibre, fat, carbohydrates, protein…
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mirjamsvideos (55)in Natural Medicine • 6 months ago
Watermelon ~ Food as Medicine
Summer is on its way, and melons are coming back in stores. That is, if you find yourself in the northern hemisphere of our planet. Over here in the Amazon rainforest, we are…
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mirjamsvideos (55)in Agricultural Mindset • 7 months ago
Organic, biological, ecological, local, seasonal, regenerative... Does it really make a difference what you eat?
Yes, it does! Try to imagine the following: fresh peas that you got from a nearby small farm. No synthetic fertilisers or pesticides were used. The farmer says they grew along…
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mirjamsvideos (55)in Natural Medicine • 8 months ago
Banana, Food as Medicine
Did you know that bananas are berries? Botanically speaking, they fit the jacket of a berry, as they are fruits coming from one single pistil, and the berries are soft inside, as…
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mirjamsvideos reblogged
ligayagardener (70)in Natural Medicine • 8 months ago
Lemon Balm (Melissa officinalis) updated herbal monograph
Lemon Balm is the great herbal soother. Its well heavenly scent can uplift our spirits soothing anxiety and stress.
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mirjamsvideos (55)in Natural Medicine • 8 months ago
Why a healthy gut is so important
Smelly farts, bloated, abdominal pains. Being unnecessarily irritated, anxious for inexplicable reasons, always tired, depressed, gaining weight. IBS, SIBO, diabetes, autism…
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mirjamsvideos reblogged
ligayagardener (70)in Natural Medicine • 9 months ago
Mugwort (Artemisia vulgaris) herbal monograph
Mugwort is a magical, healing herb with deep connections to healing and mythology.
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mirjamsvideos reblogged
elamaria (74)in Plant Power (Vegan) • 9 months ago
Delicious vegan dessert of coconut, bananas, oats, raisins and nuts.[Eng][Esp]
This Post is both in English and Spanish. En Español puedes ir directamente dando click Aquí Hello to all my friends at @plantpowervegan. It's a pleasure to share a…
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mirjamsvideos (55)in Natural Medicine • 9 months ago
Your stomach has the power to digest itself - It is important to know how your digestion works?
Eating is awesome! Food tastes good, and it keeps you alive! And, when done properly, eating doesn't just keep you alive; it also gives you the energy and vibrant health that you…
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mirjamsvideos reblogged
marivic10 (74)in Plant Power (Vegan) • 10 months ago
Delicious Vegan Burger, with beet bread and lentil croquettes...😎
Greetings my friends, I hope you are well, and these days have been resting with your loved ones, today I want to share with everyone what my dinner was that day, it was not…
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mirjamsvideos (55)in Plant Power (Vegan) • 10 months ago
Food as medicine ~ Mango
We all know those pills, creams, eyedrops, and nosesprays—those'solutions' when things have gone wrong with your health. Many of them are purely synthetic, meaning they are not…
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mirjamsvideos reblogged
calendulacraft (71)in Homesteading • 10 months ago
my Garden of Micro-Greens ~ a (Micro) Update of Life on the Herbal Homestead
Weeks have passed since my last Herbal Homestead update. And although I have been going out to collect nearly each day, my baskets haven't been as varied as I would like. Life…
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mirjamsvideos (55)in Natural Medicine • 10 months ago
Power up your day with these 7 simple habits and diet tips
And none of them is to drink more coffee. As delicious as it is, coffee is not what keeps us going. If you use it too much, then coffee could even inhibit your energy potential.…
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