• prophetic0racle (25)in #fitness • 7 years ago

  Intermittent Fasting Cut (+ECY stack) - Day 1

  Daily log of my cut progression. Starting weight is 170 lbs (77 kg). 1RM's are (in lbs): Bench - 220, Squat - 320, Deadlift - 405, OHP - 150. I will be using Ephedrine…

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• prophetic0racle (25)in #fitness • 7 years ago

  Conjugate Method (Intermediate - Advanced Lifters)

  Conjugate Method, geared towards people looking to advance in strength after hitting a plateau on more basic strength programs. Max Effort Lower Squat' or DL' work up to 1RM…

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