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raghav-blogs (29)in #mgsc • 7 years ago
mastrubation/sex v/s workout
Masturbation is the self stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of orgasm. Ejaculation and immediate reproduction of sperm…
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raghav-blogs (29)in #fitness • 7 years ago
Ultimate exercise for a stronger back.
Back is a major muscle group, it takes a lot of work to really make your back stand out. A lot more than the pullups and high-rep dumbbell rows. The major muscles of back…
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raghav-blogs (29)in #fitness • 7 years ago
BCAA... Benefits and side effects in workout.
BCAAs stands for “Branched Chain Amino Acids.” Amino acids are the building blocks of protein. There are 20 different amino acids that make up the thousands of different proteins…
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raghav-blogs (29)in #fitness • 7 years ago
whey protein. It's uses, benefits and side effects
Whey protein is one of the primary product or by product of dairy products. A byproduct of the cheese-making process, whey protein provides substantial amounts of the essential…
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raghav-blogs (29)in #fitness • 7 years ago
Hot v/s cold water bath after workout and their importance
Hot water bath Is it good to have a hot water bath after a workout for building muscles? It has barely any effect on your muscle growth. But cold water showers have been…
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raghav-blogs (29)in #steemit • 7 years ago
Can any steemer please help me... out.
I m very upset because non of my blogs are doing well.. I m not even getting a single up vote.. please help me out in resolving this issue.. plz suggest me.. so I can be a good blogger
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raghav-blogs (29)in #fitness • 7 years ago
COMMON WORKOUT MISTAKES BEGINEERS SHOULD AVOID.
It's a great day when someone decides to buck the statistics, reject the easy path, and throw themselves into the challenge of getting strong and healthy, but that's just the…
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raghav-blogs (29)in #fitness • 7 years ago
Gain weight in a right way and feel muscular
Male or female, you’re called a “hardgainer” or “ectomorph.” You don’t weight a lot, you think you eat a lot, and you just can’t seem gain weight. You’re ready to bulk up…
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raghav-blogs (29)in #sports • 7 years ago
Increase your testosterones naturally!Here are some ways.
Training to build muscle mass elevates testosterone, and elevated testosterone helps build muscle mass. Testosterone is the quintessential male hormone for building muscle mass.…
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raghav-blogs (29)in #sports • 7 years ago
Want bigger biceps!! just add these exercises in ur workout
The biceps brachii, also known as the biceps muscle group, also known as the two-headed beast, has always been at the top of the list of interest for most guys. Everybody wants…
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raghav-blogs (29)in #fitness • 7 years ago
Pre workout drinks v/s Post workout drinks
Pre workout drinks Pre-workout drink is the drink we drink before working out and is usually consumed between 1 - 3 hours before your workout. ... Preventing muscle glycogen…
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raghav-blogs (29)in #fitness • 7 years ago
Reps v/s weight. The real reasons behind them
Two of the most important workout variables are the number of repetitions, or "reps," per set and the amount of weight or tension used. Depending on your goals, you may want to…
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raghav-blogs (29)in #fitness • 7 years ago
5 Best Exercises For A Bigger Chest
Having a well-built chest certainly makes you look good and athletic. The stronger the chest muscles the stronger your upper body. The chest is made up of two muscles the…
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raghav-blogs (29)in #fitness • 7 years ago
Protein v/s carbs.
Mass-building requires energy, through high carbohydrate intake. "To gain mass, you have to ensure you're getting enough protein to rebuild muscle tissue damaged through…
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raghav-blogs (29)in #fitness • 7 years ago
5 exercises that will make you fit.
There are five exercises that are essential for functional fitness. Functional exercises are those that allow a person to perform the daily activities of life with optimum ease.…
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raghav-blogs (29)in #fitness • 7 years ago
7 Main food for building muscles.
Almonds almonds are loaded with this vitally important macronutrient. One ounce of almonds contains 6 g of protein. As a bodybuilder, protein is arguably your most important…
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raghav-blogs (29)in #fitness • 7 years ago
How to increase rate of muscle growth??
Eat high quality protein Exercise training breaks down your muscles. Protein builds them back up. And the harder your lifting workouts, the more important protein intake is to…
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raghav-blogs (29)in #fitness • 7 years ago
HOW to loose body fat %
. Drink enough water and stay hydrated . Eat high protein diet .Do cardio . Avoid Trans fat . Eat soluble fiber . Reduce in carbs enriched diet. .Lift heavy . loose fat%…
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raghav-blogs (29)in #squirrel • 7 years ago
junior
welcome to the world Junior.. baby squirrel searching for mama squirrel
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raghav-blogs (29)in #introduceyourself • 7 years ago
joining steemit
Just getting started on a new platform. I m raghav!
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