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saronight (47)in #health • 7 years ago
930 calories VS. 930 calories
Talk about perspective! Both options 930 calories. What do you think?
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saronight (47)in #health • 7 years ago
100 CALORIES IN NUTS
Which is your favourite? Here's what 100 calories actually looked like in the form of nuts. Did you know that only FOUR walnuts are 100 calories? I eat like 30 of those at a…
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saronight (47)in #health • 7 years ago
What is 50g of Carbs
Today I want to share with you one of my favourite accounts to follow: doctor and fitness addict @sarah.j.murphy ! She has the best workout ideas and nutrition posts like this…
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saronight (47)in #health • 7 years ago
7g Protein each..Peanut butter vs egg
Peanut butter has become even more popular in recent years, recommended as a great protein source However, to consume just 7 grams of protein, the calorie and fat content is…
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saronight (47)in #health • 7 years ago
Melon + Coconut - 70 calories each
I was eating some yummy fruit tonight and thought this would be cool visual! Looking at the nutritional information on these fruit, I realised there was a huge difference in…
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saronight (47)in #health • 7 years ago
Vegan Protein Sources
Recommended Daily Protein: 46g woman - 56g woman Calories below.. ⠀ Average Protein Shake: 200 Calories 20g Protein ⠀ Lentils 1 cup 230 Calories 18g Protein ⠀ Edamame…
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saronight (47)in #fun • 8 years ago
HOW TO CHANGE SCHOOL SNEAKERS
An amazing variety of shoes. The ombre is surprisingly easy and pleasant, and the effect is brilliant. Try it out DIY. materials: trainers Acrylic paints for fabrics…
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saronight (47)in #art • 8 years ago
COFFEE CANDLES - DO IT YOURSELF! --RECYCLED DIY--
I have some weakness for making candles. Light candles that keep me going, I'll melt and make new ones. I mix colors, add something and have new candles. This time I experimented…
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saronight (47)in #healty • 8 years ago
Healty AVOCADO TOAST
Avocado Toast Base 1 slice bread 2 medium avocados salt and ground black pepper Peach & Blue Cheese Avocado Toast: 1 peach, thinly sliced 1 tablespoon chopped toasted…
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saronight (47)in #health • 8 years ago
HIGH PROTEIN SNACKS
Which would you choose! Want to increase your protein intake? Try snacking on these! -- 1 turkey sausage + 20g lighter cheese -- Small packet of beef jerky -- 1 rice cake…
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saronight (47)in #health • 8 years ago
Detox Juice Recipes
Detox juices offer vitamins, minerals and fibers that are important for the body to function, and they also provide substances that can boost liver function by improving the…
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saronight (47)in #health • 8 years ago
know the best options for healthy fats
Although many people get away from this nutrient, fats are essential for the functioning of our body, being part of the building of membranes, neurons, hormones, serving as…
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saronight (47)in #health • 8 years ago
300 calories vs 300 calories
On the right is a giant salad with almost an ENTIRE head of iceberg lettuce.. 200g Butternut squash Whole tin of Tuna in spring water Red onions Spinach Sweetcorn Peas…
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saronight (47)in #health • 8 years ago
DO YOU DRINK ENOUGH?
Drinking water is often overlooked by most people this image explains why it's so important to drink regularly to stay hydrated I often find myself drinking 3-5 litres of…
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saronight (47)in #health • 8 years ago
100 Calories in Nuts
Which nuts are your favourite? Always almonds for me
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saronight (47)in #health • 8 years ago
Brown Rice vs White Rice
These days, there are so many articles suggesting that we all eat brown rice, brown pasta, brown bread over the white varies. Brown foods are good, whilst the white versions are…
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saronight (47)in #health • 8 years ago
Eat Your Water
Do you struggle to drink your 2 3 litres of water per day Then incorporating more of these water dense foods into your diet might help you stay hydrated. Most fruits and veggies…
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saronight (47)in #health • 8 years ago
If you are looking for a natural weight loss solution
Keeping your cravings at bay is the one of the most important factors if you are trying to lose weight or just to sometimes even maintain weight. Diets high in protein will…
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saronight (47)in #health • 8 years ago
Snack ideas - 200 Calories
If you are looking for delicious calorie. bulking snacks to help you hit your numbers each day without eating a ton of volume and feeling too full here are some ideas 60g…
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saronight (47)in #health • 8 years ago
MEAL DIARY LAZY EDITION
made all of my meals in under 15 mins Meal one:- vanilla protein oats with blueberries Snack one:- yogurt and strawberries with blueberries flavour drops Meal two:- tofu…
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